Yoga Nidra - Rotation of Consciousness for Sleep

The rotation of consciousness is a practice of becoming aware of each of the parts of the body. Your guide will take you from point to point in your body do the right and left sides the front and back, and your task is to simply develop an awareness of that space without moving. This helps to establish a mental body within your consciousness. The more you can connect with the feeling of your body parts without physically prompting them with sensation, the stronger your mind-body connection