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Ayurveda For Optimal & Healthy Sleep
With Rohil JethmalaniSleep is the foundation for good health. Any effort you make to improve your well-being, performance, fitness, or mental health will be futile if your quality and duration of sleep are not optimal. Any effort you make to recover from an illness or heal disorder and disease in the body will be stunted if you do not account for your sleep. Your mood, productivity, cognitive performance, memory, willpower, vitality, learning ability, and immunity, are all directly linked to the quality and quantity of your sleep. This course is intelligently designed to give you the most crucial nuggets of wisdom about sleep within a relatively short period of time. At the end of just 6 days, you will be left with a holistic understanding of the mechanisms regulating sleep from both an Ayurvedic and a modern scientific perspective.
This course will equip you with a range of easy, free-of-cost strategies that you can use instantly to improve your sleep.
About this course
Sleep is the foundation for good health. Any effort you make to improve your well-being, performance, fitness, or mental health will be futile if your quality and duration of sleep are not optimal. Any effort you make to recover from an illness or heal disorder and disease in the body will be stunted if you do not account for your sleep. Your mood, productivity, cognitive performance, memory, willpower, vitality, learning ability, and immunity, are all directly linked to the quality and quantity of your sleep. This course is intelligently designed to give you the most crucial nuggets of wisdom about sleep within a relatively short period of time. At the end of just 6 days, you will be left with a holistic understanding of the mechanisms regulating sleep from both an Ayurvedic and a modern scientific perspective.
Meet your Teacher
Rohil Jethmalani is a passionate and inspiring teacher from India. He has been deeply immersed in the Yoga and Ayurveda traditions since childhood. His teachings are non-dogmatic and context-relevant. Rohil is very curious, seeking to constantly push his own boundaries of knowledge, he recently completed a Master's in Cognitive Neuroscience. His Sankalpa (intention) is to help others become the best versions of themselves by finding mental peace and physical vitality.