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For some of us, hearing sounds during meditation can be very relaxing. In this 3 minutes of guided meditation, listen to the sounds in the background. Take time to focus on the sounds and ease your mind for 3 minutes.
VisualizationNatureSecularConsciousnessSpiritualityRelaxation MeditationMindfulnessChanting MeditationGentle RepetitionConcentration MeditationConcentrationAwakeningSpiritualHealth & HappinessPresenceSecular MindfulnessFlowPerformance
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