Sounds In The Wind

For some of us, hearing sounds during meditation can be very relaxing. In this 3 minutes of guided meditation, listen to the sounds in the background. Take time to focus on the sounds and ease your mind for 3 minutes.

Transcript

I would like you to simply relax and release.

Let's go.

Place yourself in a comfortable position.

Clear your thoughts for the moment.

Become in tune with the melody.

Now I'm going to count to three.

And when the three appears,

Simply close your eyes.

One.

Two.

Three.

Four.

Five.

Six.

Seven.

Eight.

Nine.

Ten.

Six.

Seven.

Eight.

Nine.

Ten.

Nine.

Ten.

Nine.

Ten.

Nine.

Ten.

Nine.

Nine.

Ten.

Nine.

Ten.

Nine.

Nine.

Nine.

Nine.

Ten.

Now open your eyes and embrace.

Stretch a little.

This audio was created to help ease your mind,

Body,

And soul.

Simply by taking a moment of your day to replenish.

Peace.