Morning Energy Meditation | Start Your Day With Positivity

Begin your day with clarity, energy, and intention in this guided meditation set to gentle, calming music. Through mindful breathing and visualization, you’ll awaken your body and mind, releasing tension and welcoming vitality. Picture the sun’s warm rays filling you with light and strength as you prepare to greet the day with positivity and focus.

This meditation includes uplifting affirmations to ground and empower you, leaving you refreshed and ready to embrace whatever lies ahead. Perfect for starting your morning with purpose and energy!

Transcript

Good morning,

Thank you for joining for this morning energy meditation.

My name is Shane and I'm here to guide you today as we take a few moments to prepare for the day ahead with clarity and intention.

Find yourself a place to sit comfortably with your spine tall but relaxed.

Take a moment here to adjust.

Once you have found that spot,

Close your eyes and take a deep inhale through the nose and hold,

Exhale completely as you reach the end of your breath exhaling,

Hold,

Two more times inhale,

Continuing your deep breath as you feel the gentle rhythm of your breath waking up your body,

With each breath breathing deeply into your belly,

Imagining a warm golden light filling you with energy,

And on each exhale releasing any heaviness or tension.

Inhale energy and vitality,

Exhale anything you no longer need.

Inhale energy,

Exhale letting go,

As you begin to picture the sun rising in a clear sky,

Its warm ray spreading light and life across the world.

Imagine the sunlight flowing into your body,

Lighting up your heart and radiating outward.

Feel its warmth energizing every part of you,

Preparing you for a vibrant day.

As you silently repeat these affirmations,

I greet this day with energy and positivity,

I am grounded,

Focused and ready for what lies ahead,

I carry light and strength with me wherever I go.

I greet this day with energy and positivity,

I am grounded,

Focused and ready for what lies ahead,

I carry light and strength with me wherever I go.

And when you're ready,

Opening your eyes,

You might take your hands and rub them together to get some warmth into your hands and place them gently over your eyes.

When you're ready,

Removing your hands as you're beginning to feel more awake,

Refreshed and ready to embrace the day.