Your Sanctuary, Nidra For Sleep

Nidra and Affirmations for sleep, notice your natural rhythms, notice the rise and fall of your breath, and invite each exhalation to take you deeper, I am ready to rest deeply, I am deeply relaxed and at peace. Find your sanctuary and invite a healing light to touch and dissolve parts of your body preparing you for sleep. Includes affirmations to rest deeply. Followed by 4 minutes of just music.

Music by Christopher Lloyd Clarke

Reviews

Such a lovely practice, your beautiful soothing voice is so relaxing, comforting and soothing. Thank you 🙏🏻