Welcome to your practice.
Today we will be focusing on the power of change.
Every day is a new day.
We all know that whatever choices we've made,
We've made at the time from our highest level of awareness.
However,
In some situations,
A lack of purpose has guided those decisions.
In fact,
There may be many steps you've taken where if you could choose differently right now,
You would.
If you have regrets over things you've said and done or choices you've made that you wish you could take back,
Just know that you're not alone.
Make bad people.
Change is available to you in every moment if you are willing to own your impact,
Forgive yourself and make a more conscious choice moving forward.
You cannot change the past and you cannot resist the future,
But it's within you to take accountability and find power in all the ways you show up for this moment.
To harness the power of change,
We will be working with the mantra Agni Mele Porohitam,
I surrender to the fire of transformation.
This mantra serves as a reminder to the natural law of change,
That change is one of the only things that we can be certain about,
And it occurs within every moment.
We either choose to surrender to the natural flow of change,
Or we take a conscious and empowered choice in making change towards our deepest desires our personal intentions.
So when you feel ready,
Ensure that you're in a comfortable position.
Take a moment to close down your eyes and then start to bring awareness into your breath.
Start to take a nice,
Slow,
Deep breath in.
And then a slow deep breath out.
One more breath like this,
Nice,
Slow,
Deep breath in.
And then a slow deep breath out.
And then just allow your breath to settle into its natural rhythm.
Not feeling as if you need to control your breath in any way,
Just giving a little bit of space for your body to simply breathe itself.
We're now going to bring awareness to the mantra that we're working with today.
Agni mile porohitam.
Agni mile porohitam.
I surrender to the fire of transformation.
I surrender to the fire of transformation.
Agni mile porohitam.
Agni mile porohitam.
Begin to repeat the mantra silently to yourself.
Agni mile porohitam.
Agni mile porohitam.
As you work with this mantra,
You might notice at times that the words become a little bit louder or a little bit softer.
They could appear to be a little bit faster or a little bit slower.
This is a very normal process when working with mantra.
So if you do notice this at any point in time,
Just continue to repeat the words to yourself.
And if you notice that your mind starts to wander,
And it's very normal for the mind to wander as it's the nature of the mind,
As soon as you become aware,
Just slowly,
Mindfully,
Just bring your focus back to the mantra that we're working with.
Agni mile porohitam.
Agni mile porohitam.
I surrender to the fire of transformation.
Agni mile por ahitam.
Agni mile porohitam.
Agni Mile Porohita.
Agni Mile Porahitam.
Agni Mile Purahitam.
Agni mile porohitam.
Agni Mile Porohita.
Agni mile porohitam.
Agni Mille Puritam.
Agni mile porohitam.
Agni Mile Porohita.
Agni mile porahitau.
All right.
Agni mile porohitam.
Agni mile porohitam.
Agni Mille Puritam.
Agni mile porohitam.
I surrender to the fire of transformation.
Deepen your breath.
And then when you feel ready,
You can slowly start to invite some gentle movement back into your body,
Taking a moment to slowly open your eyes.
As Lao Tzu says,
Life is a series of natural and spontaneous changes.
Don't resist them.
That only creates sorrow.
Let reality be reality.
Let things flow naturally forward in whatever way they like.
And know the power in your capacity to accept and move with change.
Thank you so much for joining me and I hope to see you soon.
