Three-Minute Reset

A 3-minute Himalayan Singing Bowl reset for your nervous system. No experience needed: just press play and breathe. The resonant overtones of these matched bowls activate your parasympathetic response, melting tension and bringing you back to your centre.

Perfect as a desk break, midday pause, or anytime you need to drop out of fight/flight/freeze/fawn and back into your body.

Reviews

Wow! The vibrations of the bowls and the depth of sound really took my mind to a place of rest. I can see myself using this for a short break at work. Thanks for a great reset!