4.9

Guided

·

7 min

Daily Lymphatic Flow

Kelly Smith

Stimulate your lymphatic system and release stagnant fluid through gentle movement, deep breathing, and restorative poses.

4.8

Guided

·

5 min

5 Minute Lymph Massage for Puffiness

Melissa Kleehammer

Practice a quick, gentle lymphatic facial massage to reduce puffiness, clear excess fluid, and help you feel instantly refreshed.

4.9

Guided

·

15 min

·

Morning Lymphatic Flow

Dr. Kim Lye

Energize your body and soothe your nervous system with gentle lymphatic stimulation, rhythmic movement, and grounding breaths.

4.8

Guided

·

5 min

Lymph Drainage And Fascia Release For Relaxation And Energy

Gigi Crestani

Recharge your body and mind with a quick, playful somatic movement session featuring bouncing, shaking, and joint tapping.

4.9

Talks

·

10 min

Facial Reflexology For Hydration & Glow

Jessica Amos

Practice a soothing facial reflexology routine to balance your body's water element, release tension, and cultivate a healthy glow.

4.9

Guided

·

4 min

·

Lymphatic Massage & Self-Love Affirmations

Alisha

Combine gentle lymphatic massage with self-love affirmations to release physical tension and invite healing energy into your body.

4.8

Guided

·

7 min

Feel Lighter With This Gentle Lymphatic Reset

Stel Coombe-Heath

Practice gentle facial massage, light movement, and deep breathing to support your lymphatic system and release physical tension.

4.7

Guided

·

4 min

Quick Lymphatic Drainage Sequence For Inflammation

KC Gonzalez

Boost your lymphatic system and reduce inflammation through a quick, active sequence of gentle movements, squats, and taps.

4.9

Guided

·

24 min

Face Yoga

Georgiana Petec

Practice gentle face yoga and lymphatic drainage massages to release tension, reduce puffiness, and rejuvenate your skin.

4.9

Guided

·

8 min

Lymphatic Massage for Cramps

Melissa Kleehammer

Perform a gentle lymphatic massage sequence to relieve menstrual cramps, reduce bloating, and support your body's natural digestion.

4.8

Guided

·

15 min

Lymphatic Face Massage

Melissa Kleehammer

Practice a gentle lymphatic face massage to boost your immune system, reduce puffiness, and cultivate physical ease.

4.9

Guided

·

6 min

·

Dry Brushing For Lymphatic Drainage

Dr. Kim Lye

Learn how to dry brush your body to stimulate lymphatic drainage, boost circulation, and enhance your natural self-care routine.