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Preview · 2 tracks
From Tess Rouse and Emil Nylander
Preview · 20 courses
Preview 20 Integration Breathing Courses
Guided
·
25 min
Breathwork For Navigating Endings
Tess Rouse
Use active breathwork and visualization to process the emotions of transition and welcome new beginnings.
Guided
·
43 min
·
Back To Powerful Presence Through Breathwork
Emil Nylander
Practice circular breathing and breath holds to release tension and cultivate a state of relaxed alertness.
How hard is Integration Breathing?
Moderate
After intense connected breathing, you ease into slow, gentle nasal breaths and let your system settle on its own rather than stopping short.
2
How Much Integration Breathing Should You Do?
Session length
5
MIN
How long each individual practice session should last from start to finish.
Frequency
3
DAYS
The number of days per week to fit a session into your routine.