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COURSE

Heal Your Body Karma: Become Free With Radical Self Love

With Sara Wiseman

You can become free from body shame! In this course, you will find the soul work that will teach you: • Radical self acceptance • Freedom from shame • Freedom from past abuse • Freedom from past wounds • Freedom from ancestral karma • Freedom from karmic trauma • Enjoyment of your physical self • Release of habits and addictions • Love for all ages and stages • Radical body appreciation This course offers six lessons that will give you something new to think about and integrate as you go about your life. As you do this inner work you will find that you will shift your relationship to your body. When we work with energy, intention and the Universe, everything shifts very quickly—in many cases so effortlessly, we can hardly remember what life was like before. Our goal is total body freedom! By the end of this course, you’ll have begun to love the body you’re in—exactly as you are, no changes needed—from the deepest soul level. • You will understand where your body shame came from, whether from ancestry, culture, society, or some particular event or wound in your life. • You’ll understand why you—regardless of your shape, size, age, gender, race, culture or background—have confusing feelings about your body, or why it isn’t as open and free as you’d love it to be. • You’ll learn how to be more comfortable in your body, and more comfortable in intimacy and physicality. • You’ll learn how to accept your addictions, cravings, habits—and as you accept them at a soul level, you will notice that they begin to change. • You’ll how to see your body a soul companion, and understand how your body teaches your soul lessons at the highest level. • You will stop the insanity of body hate, body shame, body discomfort. The Universe will shift that for you, and you will become free. This course is not therapy, and is not a substitute for professional care. We will not work from a psychological or medical perspective. Instead, the work we do will be spiritual, energetic and designed to shift you at a soul level. Trigger warning: This contains references to dysmorphia, abuse, mortality, injury, illness and addiction which some individuals might be uncomfortable with. Please be gentle with yourself.

Overcome body shame and clear karmic wounds at the soul level

14 Days

426 students

5.0 stars

12 min / day

English

About this course

Memento Mori Reflection

Sensorimotor Awareness Practice

Habit Loop Awareness

Meet your Teacher

Sara Wiseman

View Profile

Oregon, USA

Sara Wiseman is a visionary teacher of spiritual intuition. The founder of Intuition University, she has taught hundreds of thousands of students worldwide via her bestselling books, courses and training. Sara writes the popular Daily Divine blog, hosts the Spiritual Psychic podcast and is the creator of Divine Oracle.

View Profile

14 Days

426 students

5.0 stars

12 min / day

English

Lesson 1

Love Your Shape And Size

If you have been in a place of not loving your body, feeling like you don't fit in, or being ashamed of your body shape and size, it can be useful to drop comparisions and cultural misbeliefs and instead experience yourself as you really are—a spiritual being, soul in human container. Trigger warning: This contains references to dysmorphia which some individuals might be uncomfortable with.

Lesson 2

Exercise: Noticing All The Bodies

When you begin to notice not only your body, but every other person's body, you begin to see how different we all are. There is no one standard. There are many, many standards. The secret is to begin to see yourself as not separate, but to begin to notice you are part of this rich diversity. Trigger warning: This contains references to dysmorphia which some individuals might be uncomfortable with.

Lesson 3

Love Your Image And Archetype

Our image or persona is a way of masking our true selves; of protecting ourselves from revealing too much of who we are. And yet, our the image or archtype can also be a way of celebrating who we are and who we are in the process of becoming. When we are conscious of our image and archetype, we open the path to the authentic self.

Lesson 4

Exercise: Own Your Archetype

As we look at the masks, armors and personas we've put on over the course of this lifetime, it is interesting to notice how much we've changed over the years. Our image and archetype is a way of marking who we were then—and also who we are now. True authenticity may start with claiming the archetypes we choose to inhabit.

Lesson 5

Love Your Abused Self

Most of us will have experienced some kind of abuse in our lives: emotional, physical or sexual. From a soul perspective, all abuse is related to energetic boundaries, and to lack of respect for another being. If you have been abused, in all the ways this can happen, it can be hard to feel safe again. Yet when we approach abuse from a spiritual perspective, we can experience healing at the soul level. Trigger warning: This contains references to abuse which some individuals might be uncomfortable with.

Lesson 6

Exercise: Heal Your Abused Self

When you reflect on your personal relationship to abuse—especially when you look at these experiences from a soul perspective—it is possible to heal very quickly. While it is important to be very gentled—to not trigger or retraumatize—when we decide to look safely, from our self self, we discover that healing and wholeness is always here. Trigger warning: This contains references to abuse which some individuals might be uncomfortable with.

Lesson 7

Love Your Changes

Discover the beauty of living in a body—our constantly changing human container—that is different from one moment to the next, growing through all the stages of a life. When we accept that we cannot stop changing and we cannot stop aging, we can begin to inhabit ourselves with grace. Trigger warning: This contains references to mortality which some individuals might be uncomfortable with.

Lesson 8

Exercise: Integrating Your Changes

Explore what it means to accept your body as a dear companion for this lifetime. It change as you change—it is the perfect container for whatever you need to experience at every age and stage of your human life. Coming to this acceptance—not resisting or fighting change—helps us arrive at deep gratitude. Trigger warning: This contains references to mortality which some individuals might be uncomfortable with.

Lesson 9

Love Your Wounded Body

As you review your body over the passage of time that is this lifetime, it is likely that you have had accidents, illnesses, surgery, trauma. It is useful to consider these as aspects of body wounding or shame that is ready to be integrated, cleared or released. Trigger warning: This contains references to illness and injury which some individuals might be uncomfortable with.

Lesson 10

Exercise: Integrating Your Wounds

When we recall and explore the accidents, illnesses, surgeries and other wounds our bodies have experienced, we can easily see what parts still need energetic and spiritual healing. We can help our bodies integrate the experiences of our lifetime. Trigger warning: This contains references to illness and injury which some individuals might be uncomfortable with.

Lesson 11

Love Your Addictions

When we accept that almost all of us have addictions of some kind, whether substances, activities, behaviors or thought loops, we can see that addictions—compulsive behaviors—are really a way of showing us what we're working through. Trigger warning: This contains references to addiction which some individuals might be uncomfortable with.

Lesson 12

Exercise: Know Your Addictions

When we allow ourselves to really look—to really see beyond our defenses, resistances and armors—we can see the addictions that we are currently working with. This act of seeing what is is an act of courage and trust, and it is the beginning of profound change. Trigger warning: This contains references to addiction which some individuals might be uncomfortable with.

Lesson 13

Bonus: Love Your Stillness

At a soul level, stillness is how we connect to the Divine. At a soul level, rest is how we receive wisdom. When we provide stillness and rest for our bodies, we rejuvenate and heal. Even more importantly, when we take a break from doing and distractions, we create space to receive guidance on our path.

Lesson 14

Bonus Exercise: Find Your Stillness

When we take out the distractions and to-do lists, we may feel lost or untethered. Yet this level of beingness—doing nothing and allowing rest—can bring us to the deepest levels of Divine understanding. When we rest, we allow space for the Universe to connect with us.