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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Sara Wiseman
If you suffer from anxiety, worry, fear and obsessive thought looping—you can learn to be free. You can learn to get calm, get steady and exist in the world in a relaxed way—it is possible, and you can do it! All it takes is a change in mind set and an awareness of your true reality—and this not difficult to achieve at all. This course teaches three life-changing spiritual keys that will provide you with instantaneous inner calm at the soul level, no matter where you are or what you're faced with. Learning to become free from anxiety is a regular part of your growth as a conscious being—it's an understanding that happens to everyone, in time. You can learn this now, sooner rather than later, and save yourself immense suffering in your lifetime! When you understand, from a soul perspective, what anxiety is...you decide that you would prefer not to live in this state! Again, even if you have suffered from anxiety and worry your whole life... you can become free. This course unlocks anxiety with three amazing spiritual keys that bring you instantly back to the present moment, and lead to an immediate experience of inner calm. We don't focus on breathing, relaxation techniques, or lifestyle changes, although these are all great techniques. Instead, this course asks you to consider three soul-level questions whenever anxiety strikes—and as you answer those three questions, both from your mind, body, and spirit—you will immediately find yourself shifting to a calmer state. You'll snap back to the present moment, and become fully present in what is. Your mind will stop racing, your anxiety will stop looping and your heart will stop pounding. You will be able to relax and become steady, regardless of what's happening around you. Life does have scary and stressful situations, but most of the time we're just in our head. You can learn to stop playing the anxiety mind game and settle into a calm, peaceful, and relaxed way of being, by working with the three simple practices in this course.
Meet your Teacher
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8 Days
692 students
4.7 stars
10 min / day
Anxiety
English
4.7 (14)
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