Do You Have Your Period? Here Are 5 Rituals & 5 Things To Avoid

Did you know the average woman spends about 3,500 days of her life having her period? Instead of dreading these days, why not transform them into moments of self-love and connection? In this course, discover a gentler approach to managing your cycle with nurturing rituals and mindful practices. Imagine feeling balanced and empowered each month without quick fixes. Join now to embrace your moon time with compassion and connect with a supportive community of women.

Reviews

Sarah, thank you very much! This was such a lovely, nurturing experience!

Oh what a beautiful course :) This course was my companion for all 5 days of my moon cycle and I intend to come back next month as well. The theory was simple yet important, and the practices were a great reminder to go easy and gentle on myself during this time of shedding and renewal. Thank you so much! I’d love another course of a similar nature, so that perhaps we (Other earth sisters and I) can alternate between the different rituals in different months. Much love.

This was fantastic! I have PMDD and this meditation series really helped me. Thank you so much.💖

Good course and great meditations to look forward each day 💫💜🙌🏼