The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Sarah McLeod
Regardless of what you are dealing with in your life day to day, use these practical exercises to assist you to come back to the center of stillness and to experience life in an emotionally grounded and balanced way. In this course we will be working with visualizations, conscious intention and guided meditations to clear energetic blocks, ground and reset your energy. By shifting energetic imprints we can clear confusion & create clarity, presence of mind and deep stillness. Imagine feeling confident in your decisions and choices moving forward, drawing from the depths of stillness in your being and knowing you are in alignment with your own moral compass of integrity and truth.
Meet your Teacher
read more
7 Days
416 students
4.8 stars
12 min / day
Clarity
English
4.8 (8)
Trusted by 35 million people. It's free.

Get the app