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COURSE

An Enchanted & Empowered Year

With Enchanted Journeys with Sarah Robinson

Embark on a transformative journey with this year-long guided meditation course, a blend of mindfulness, visualization, and self-discovery designed to align with each month. This immersive experience unfolds with the seasons, offering 12 unique journeys, each carefully crafted to encourage you to embrace the joyful magic of each season, encourage you to explore your own path of growth and learning, and shine a light on skills and behaviors we need to cultivate if we are to truly create an enchanted and empowered year for ourselves. Join me on this enchanting expedition, where each month becomes a unique opportunity to learn, grow, and heal in your own beautiful way!

A Transformative Twelve-Month Journey of Magic, Growth and Healing!

13 Days

883 students

5.0 stars

12 min / day

English

About this course

Garden Visualization

Compassion-Focused Imagery

Symbolic Journeying

Meet your Teacher

Enchanted Journeys with Sarah Robinson

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Bath, UK

Sarah is an Author, Yoga teacher and Meditation Guide. She specialises in guided visualisation meditation that she likes to call 'Story Journey'. She draws on her decades of yoga experience woven together with her writing expertise, love of mythology, and Celtic, Norse, and Saxon heritage. You may find yourself journeying through myth, magic, legend, and your own inner world - as well as meeting a few goddesses along the way!

View Profile

13 Days

883 students

5.0 stars

12 min / day

English

Lesson 1

Preparing For Your New Year Journey

Let's take a preparatory session to explore what your goals and dreams are for the year ahead, and address how this course will help equip you with practical ideas to support your wellbeing journey. We'll start with a short meditation and a writing practice to help you visualize your enchanted and empowered new year, and start your path towards achieving all you wish to accomplish.

Lesson 2

January - Winter: Embracing New Beginnings

A blank canvas stretches out before you, the new year lies ahead. Here we will embrace the magic of fresh starts and the potential for transformation. Feeling the excitement and anticipation of a new year's journey, and also taking time to reflect on what skills, ideas, and emotions we may need to cultivate and foster in order to reach our goals.

Lesson 3

February - Winter: Cultivating Self-Love

Feel the warmth of love radiating from within and surrounding you. Embrace the magic of self-love and acceptance, recognising your worth, honouring your unique qualities, and celebrating the strength, beauty, and power that already live within you.

Lesson 4

March - Spring Equinox: Renewal And Growth

With each breath, feel yourself opening up to the possibilities of growth, transformation, and new beginnings. Embrace the magic of renewal and the opportunities that come with the changing season, allowing yourself to release what no longer serves you and welcome fresh energy, inspiration, and positive change.

Lesson 5

April - Spring: Nurturing Seeds Of Positivity

Enjoy the beauty of a wildflower meadow in Spring sunshine. This meditation journey will help guide you in fostering a positive mindset that will blossom throughout the season into a sense of hope as we journey into the year.

Lesson 6

May - Spring: Connecting With Nature

Let's journey this month towards embracing the magic of nature's healing energy. Perhaps this includes recognising the amazing interconnectedness of all living things - from the deepest tree roots in the earth to the soaring heights of birds in flight.

Lesson 7

June - Summer Solstice: Embracing Your Inner Light

Let light fill your entire being at this special time. Today's journey invites you to embrace the beautiful magic of the summer solstice, celebrating your inner light and the joy it brings to the world.

Lesson 8

July - Summer: Finding Peace In Stillness

Finding peace in the simplicity of the present moment is a very special kind of magic. So our July journey will guide us into a place of calm, settling the mind and body with meditation and attention.

Lesson 9

August - Summer: Fostering Inner Strength

This month, we will consider your inner strength and its ability to help you feel grounded, centred, and supported during times of stress and uncertainty. Embrace the magic of your resilience and personal power, trusting in your ability to navigate challenges, overcome obstacles, and move forward with courage and calm.

Lesson 10

September - Autumn Equinox: Harvesting Gratitude

A celebration of gratitude is how we will greet September. This month's meditation will encourage you to recognise the richness that surrounds you, gratitude for the present moment and appreciation for the path you've travelled.

Lesson 11

October - Autumn: Embracing Change

Trusting in the natural cycles of life can help us deal with change. With this in mind, today's meditation is intended to help you feel the freedom that comes with letting go and making space for new growth.

Lesson 12

November - Autumn: Cultivating Compassion

In this month's visualisation, we will explore the idea of extending kindness out into the world like rays of light. May we savour this chance to enjoy the beauty of compassion, connection, and empathy.

Lesson 13

December - Winter Solstice: Reflecting And Releasing

The winter solstice is here, bringing an invitation to let go of the past and prepare for the light ahead. The new year is in sight once more, and with it, new adventures! But first, we can enjoy the magical solstice, Christmas, and yule.