The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSara Anderson
Sara Anderson is a Certified Leadership and Communication Coach, Mindfulness Teacher, and Facilitator in the San Francisco Bay Area. Sara works with clients to tap into their authentic confidence and articulate their message in a way that resonates. Prior to coaching, Sara had a full-time career in tech in Silicon Valley. Whether she's coaching creatives or facilitating in a boardroom, Sara names mindfulness as the foundation for all of it.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
