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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSam is an espresso machine mechanic. He creates meditations from his perspective as a mechanic and practitioner of Insight Meditation. Sam primarily learns from teachers at Insight Meditation Center Redwood City, Spirit Rock, and Cloud Sangha. Sam was brought to the practice by difficulty with anxiety and depression. He also identifies as Christian and is a member at City of Refuge UCC in Oakland, CA. He has a Master’s of Divinity from the Graduate Theological Union in Berkeley, CA. Sam continues to seek ways to give and receive love through the practice of Metta. https://www.youtube.com/c/KanenCoffeeLLC https://www.facebook.com/kanencoffee/
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