Pro Spirit Meditation.
Let's begin by finding a comfortable position.
Sitting or laying down,
Whatever is best for you today.
And allow your body to relax and settle in.
Did your shoulders drop?
And your hands rest gently.
Let your body soften.
Allow your body.
To be carried by where you're sitting in.
Because you don't need to be anywhere today.
You don't need to do anything at this moment.
And let your attention rest on your breath.
You don't have to change it or control it,
Just notice it.
Just observe your breath.
The in-breath.
And the out breath.
Gentle waves washing onto the shore.
Let those waves help you to let go of the confusions the responsibilities,
The questions.
And decisions.
Let yourself rest.
As you are connected to your breath.
I invite you to picture roots growing.
From your body into the earth.
Through the floor,
The soil.
The ancient stone.
Connecting you to the Earth's steady heartbeat.
Feel her support.
And no,
You do not have to carry it.
Everything alone.
I invite you to imagine we are entering a sacred space together.
A place where we are welcoming.
The guardians of the Four Directions.
In the east,
We welcome eagle.
And feel ego's presence bringing clarity,
In perspective.
A reminder that there is always a bigger picture.
In the South.
We have fox arrived.
Fox knows how to move through changing landscapes.
Feel FOX bring flexibility and trust.
In the West,
The owl arrives.
Feel Owl's wisdom surrounding you.
Helping you.
To trust your deeper knowing.
And in the North,
We welcome Wolf.
Feel Worm's calm presence beside you.
A reminder that your intuition has always been speaking.
Above you,
The great dragon spreads its wings across the night sky.
And below you,
Serpent,
Rests within the earth.
The sacred circle is complete.
You are held.
Protected.
Supported.
And loved.
Ahead of you.
There is this beautiful.
.
.
Forest bath.
A soft moss covers the ground beneath your feet.
Ancient trees rises around you.
And their branches weave together overhead.
The air feels cool and fresh.
Filled with a sense of earth after rain.
And just begin walking.
Gently along this path.
No rush.
No destination.
With every step the noise of the mind becomes quieter.
And the endless questions begin to soften.
And the need to know every answer.
Begins to loosen.
The path opens into a beautiful clearing.
In the center stands an ancient oak tree.
Its branches stretch wide,
Its roots reach deep.
Timeless wisdom.
And as you approach the tree You notice a single wave.
A black feather resting upon the ground.
Shining softly in the light.
And when you bend down to pick it up.
You become aware.
Of its presence.
A slight movement,
A gentle flutter of wings.
And then on one of the branches sits Crow It's watching.
It's just simply seeing.
Could you just take a moment to look?
At Crow.
A calm confidence.
The quiet.
Awareness.
The crow has not come to tell you what to do.
Crow has come to help you see more clearly.
And if there is something weighing on your heart.
A decision,
A question.
Allow it gently to come into your awareness.
No need to analyze it or solve it.
Just simply allow it to be present.
And the crow hops down from the branch and lands beside you.
And you just feel.
And Crow is coming closer to you.
Things are falling away like mist dissolving in a morning sunlight Notice how much space begins to open within you.
More breathing room,
More stillness.
By opening its wings,
Crow invites you to see the situation.
From above.
Imagining yourself rising higher.
And higher.
Just looking above the noise.
From here,
Everything begins to look different.
Possibilities that were hidden.
Strength.
You forgot your head.
And support that surrounds you.
And trust whatever comes.
If nothing comes,
That's perfectly natural too Simply be present with yourself in this moment is enough.
And before Crow says goodbye.
It offers you a gift.
Maybe a feather or a symbol.
A feeling or a message.
Something that holds wisdom.
You most need at this moment.
And receive it with gratitude.
Knowing you can return to it whenever you need guidance.
When you move through your day and need more clarity.
Just pause and take a slow breath.
Or gently imagine holding Crow's Gift in your hand.
And let this image remind you of the wisdom and perspective available to you.
Bringing growth,
Support into your daily life,
Whenever you need it.
And as you place the gift within your heart,
Notice what has shifted.
A little bit more space,
More clarity.
A little bit more trust.
The crow takes flight.
And you understand something.
You do not need all the answers today.
You only need the next step.
And the wisdom for that next step.
Already lives within you.
Thank you for your presence.
For your medicine.
And watch as Crow rises into the sky.
Strong wings.
Slowly begin making your way back along the forest path,
Returning to the sacred circle.
And offer gratitude to each guardian.
Feel the support of the earth beneath you once more.
Feel your body resting where you are.
Feel your breath moving gently in and out.
And out.
And notice that somewhere within you,
There is a little more stillness.
A little bit more trust.
A little more knowing.
Take a deep breath in.
And slowly let it go.
With all your fingers and toes.
And gently return to the room around you.
Bring with you Crow's gift of perspective.
Crow's gift of wisdom.
And Crow's reminder that even when the path ahead is unclear,
You already carry the guidance you need within.
And when you're ready,
Gently open your eyes.
Welcome back.
And before you move on.
Take a moment to notice how you feel right now.
Gently bring your attention to your body and mind.
And simply observe any sense of calm.
Ease or clarity that is present.
Know that you can carry this feeling with you into the rest of your day.
Welcome home.
