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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineYousef Kira Durrani
Yousef is an addiction counsellor, yoga instructor and guided meditation faciliator. Having lived experience in addiction and recovery, he is especially sensitive to the struggles and needs of people that are in need of a safe space to feel seen, heard and appreciated as they build a life that they no longer find ways to escape from.
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