Sleep Soundly

Name: Sleep Soundly
Uploaded: 2021-07-19T13:05:23.000Z
Duration: 11 min 33 s
Channel: Sabrina B.
Description: This Meditation for Sleep guides you through a nice body scan to ground the body and release tension from your day. We often work long hours on our computers, and the flow of energy gets stuck in our heads, making it difficult to sleep and ground ourselves at night. Try this guided meditation as you lay in bed or on your yoga mat to drift off to sleep.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

10.7k

This Meditation for Sleep guides you through a nice body scan to ground the body and release tension from your day. We often work long hours on our computers, and the flow of energy gets stuck in our heads, making it difficult to sleep and ground ourselves at night. Try this guided meditation as you lay in bed or on your yoga mat to drift off to sleep.

Sleep Visualization Consciousness Spirituality Relaxation Meditation Health & Happiness Relax Yoga Restorative Yoga Alternative Medicine Yoga Nidra Movement

379.0 (379)

Recent Reviews

Mia

August 7, 2024

Very relaxing & peaceful. Your meditation helped me to relax & doze off Thank you. Namaste 🙏

Jeannette

May 7, 2024

So relaxing!

Belinda

January 9, 2024

🤣

Janna

October 19, 2021

Puts me to sleep every time!

Yvette

October 15, 2021

Thanks 🙏🏽

June

September 19, 2021

Really great, put me to sleep immediately!

Timothy

August 1, 2021

very good. Calming and soothing

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else