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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRyan Mavilia
As a software developer I am constantly immersed in technology. My meditation practice is one of the biggest tools I have for staying grounded in the real world. I began with mindfulness meditation. Over time I have learned new techniques and eventually started coming up with my own visualizations. I hope to share these new visualizations with the rest of the world as we learn and grow together!
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Speaks English
Joined Insight Timer in May 2020
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