A Warm Soak For Jangled Nerves

Composed just for Insight Timer listeners, this piece is a hot bath for your nervous system.Use this after a gruelsome day at work or following an afternoon of demanding children, or just a half hour of catching up on the news. We all need a mental soak now and then - nothing jarring, nothing challenging. Just something warm, soothing, and good for remembering that life can be relaxing and pleasant.