“The Shape” Journaling

This is a guided meditation that requires your participation in the following: breath work practice, creative journaling, active listening as well as 'Healing Energy Oracle' affirmations by Mario D.
You are required to have a sheet of paper or a journal along with a pen/pencil. Follow the instructions in the audio, and be sure to complete the exercises when you are able to. *P.S. Feel free to leave a comment with a brief answer to exercise 1.
This track contains ambient sounds in the background