“The Shape” Journaling

This is a guided meditation that requires your participation in the following: breath work practice, creative journaling, active listening as well as 'Healing Energy Oracle' affirmations by Mario D.
You are required to have a sheet of paper or a journal along with a pen/pencil. Follow the instructions in the audio, and be sure to complete the exercises when you are able to. *P.S. Feel free to leave a comment with a brief answer to exercise 1.
This track contains ambient sounds in the background

Transcript

The shape journaling. So for this session you'll require a sheet of paper or preferably a journal and a pen or pencil whichever you feel comfortable with. Now what's going to happen is we will be doing a lot of for each after each section I have about seven sections I believe we will do I'll hit the bowl you do a deep breath in through your nose hold for one two three four five and then you just exhale through your mouth for one two three four five six seven and then so I for the first two exercises I have created you are required to just write down the questions and then I'll continue with the reading and later on after finishing the session or on another day whenever you feel comfortable just revisit the questions and complete them okay so I will begin with hitting the bowl deep breath in through your nose hold for one two three four five exhale through your mouth for one two three four five six seven okay so for the first exercise you are asked to describe yourself using one of the following shapes and explain why you have chosen the shape that you feel best describes you okay so the shapes are diamond square circle triangle rectangle heart star okay so I'll repeat the question in case you missed it from all the shapes I just listed which shape do you feel best describes you do you breath in through your nose hold for one two three four five exhale through your mouth for one two three four five six seven okay so this is the second exercise now this it's I have four questions in total so I will read them a little bit slower so that you can write them down now I will start with the first question who am I so who are you now the second question is what are my boundaries what ones do I currently have so what are your boundaries do you have any boundaries now the third question is what boundaries do I need to set for myself so it's what boundaries do you need to set for yourself now the fourth question is what boundaries do I need to reestablish and that's as simple as it gets what boundaries do you need to reestablish for yourself deep breath in through the nose hold for one two three four five exhale through the mouth for one two three four five six seven okay so after creating the first two exercises I was feeling guided to pull three energy healing oracle cards so I do also have something that I wrote as well that I'll be reading so everything flows nicely but I just want to put it out there and the cards that came out were unconditional love attention as well as gratitude so for the next three sections I will be reading regarding the the messages of the card okay so unconditional love free your heart from resentment towards others open the eyes of your heart and discover the light and beauty in every being be aware that suffering can cause distress and hurt in people choose to see the pure child in everyone and practice forgiveness your heart holds great wisdom and power use it to connect and lead deep breath in through the nose hold for one two three four five exhale through your mouth for one two three four five six seven attention be attentive to all that manifests within you when negativity arise within thy soul transform it into light love and hope love others unconditionally but be sure to use your discernment and be mindful that you can also love at a distance with that being said it is of the essence to detach from all people places and things who does not serve your higher self only then will your desire to improve become constant be firm brave and hard working make positive choices that will illuminate an equilibrium in your life that enables you to be the best version of you deep breath in through your nose hold for one two three four five exhale through the mouth for one two three four five six seven gratitude be aware of the light in your life direct your thoughts to the beauty in and around you give thanks to God for every little thing that brings you joy thus enlighten your thoughts riches surround you and appreciate all that life presents to you fill your world with the intense light that connects and incites passions deep breath in through the nose hold for one two three four five exhale through the mouth for one two three four five six seven authenticity why is it that when honest and straightforward individuals are usually disliked simply because not only do they choose to be true to themselves yet consciously and unconsciously they are also being true to others remember not all things that glitters means it's gold never judge a book by its cover because we live in an era where catfishing is the biggest trend what happened to what happened to being your true authentic self and simply accepting that God has created us exactly the way he did for reasons bigger and better than we probably ever imagined love yourself for who you truly are put less focus on being able to fit to fit in trust in God and the universe to bless you with like-minded individuals in your life authenticity is the most suitable exercise for your mind body and soul this is the secret to allow God and the universe to align you with your life's purpose become more in tuned with your intuition as it always alerts you meditation and soul-searching so soul-searching will heighten your abilities to feel when something is right or wrong deep breath in through the nose hold for one two three four five exhale through your mouth for one two three four five six seven always remember that you are the master of your own mind are you ready to move forward now remember to be a guiding light of unconditional love use your discernment choose the way forward and understand that is told it is totally okay to love people from a distance who does not serve your higher self you