Connect With Your Subtle Body - by Rosanne Nieboer

COURSE

Connect With Your Subtle Body

With Rosanne Nieboer

This course will guide you through your Chakras and introduce you to The Subtle Body. Within the Subtle Body, there are layers, or Koshas, that hold different aspects of your energetic body. Each lesson will guide you through the qualities, characteristics, and energies that live at each Chakra and relate them to each of the 5 Koshas within your Subtle Body. You will build from the base upwards, bringing awareness, understanding, and healing to your energetic body. You will take away an awareness that will shift your perspective on not only your own life but of those around you. Deepen your spiritual understanding, and wake up your consciousness. Each day we will take a yoga pose or a pranayama so that you can embody the learning within your physical body and feel the learning sit within the physical body, as well as the mind and spirit.

GroundedEnergyWisdomEnergy-BasedSpiritualityOpen AwarenessHealth & HappinessSpiritualSpiritualityMindfulness

Meet your Teacher

Rosanne Nieboer
Norfolk, England, United Kingdom

Rosanne Nieboer has been teaching yoga for over 20 years and has woven the wisdom of the chakras into her daily practice, teaching, and meditations. Rosanne has been teaching the Chakras and using their ancient wisdom as a healing modality for many years and finds that they underlie and support all healing and inner work. The Chakra system that maps out the Subtle Body is the bedrock of understanding the self and is the map that will guide you to energetic healing and inner knowledge. It is Rosanne's passion is to bring da eeper understanding of the connection between mind, body, and spirit.

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8 Days

124 students

4.8 stars

14 min / day

Grounded

English

Lesson 1

Understanding Your Koshas

Welcome to this first step in our journey within our course Connect With Your Subtle Body. Before we dive into the chakras, let’s first understand the Subtle Body. Unlike our physical body, which we can see and touch, the Subtle Body is made up of energy. It consists of different layers, and within the Upanishads, there are described 5 layers of this subtle body. These layers are often referred to as sheaths or Koshas and whilst these layers are not concentric, they interpenetrate at successive layers of subtlety.

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Lesson 2

Root Chakra And Your Subtle Body

Welcome to “Connecting with your Subtle Body” a journey through the chakras through the lens of the Koshas. Today, we begin at the foundation—the Root Chakra, Muladhara. This is our anchor, our base, the part of us that connects deeply to the earth and our sense of security in this world.

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Lesson 3

Sacral Chakra And Your Subtle Body

The Sacral Chakra, or Svadhisthana, is the center of our emotions, creativity, pleasure, and sensuality. In this module, we explore where this energy is held within our Subtle Body and explore ways to free up the energy creating flow, inspiration,n and emotional stability in your life.

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Lesson 4

Solar Plexus Chakra And Your Subtle Body

The Solar Plexus Chakra or Manipura governs our confidence, personal power, discipline, and self-worth. It is the seat of transformation, where we take the raw creative energy of the Sacral Chakra and channel it into action. In this module we look at how the Subtle Body is influenced by this energy and how to understand and manage our Inner Power.

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Lesson 5

Heart Chakra And Your Subtle Body

Today, we will explore the qualities of the Heart Chakra, understand its role in our subtle body, and embody its energy through breath and movement. Here we hold love, compassion, and forgiveness and most of all these qualities need to be expressed toward ourselves. Self-love is the key to healing and balancing the Anahata and the qualities of the Subtle Body that are expressed here.

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Lesson 6

Throat Chakra And Your Subtle Body

The Vishuddha Chakra holds our authenticity and truth. The energy of authenticity is the highest of vibrations and so being balanced at the Throat Chakra is deeply important to our energetic body. The Vijnanamaya Kosha and Ananadamaya Kosha become relevant here as we begin to delve deep into the innermost layers of our Subtle Body.

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Lesson 7

Third Eye Chakra And Your Subtle Body

In this module we arrive at the gateway of intuition, the seat of deep wisdom—the Third Eye Chakra. This is the space of perception beyond the physical, the center of insight and inner knowing. When we attune to this energy, we gain the ability to see clearly—not only with our eyes but with our inner vision. The Third Eye is where intellect meets intuition, where light illuminates not only the external world but also our inner truth.

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Lesson 8

Crown Chakra And Your Subtle Body

We now arrive at the final destination of our journey—the Crown Chakra, where we connect to the divine, to universal consciousness, and the vastness of existence. Here, we dissolve the illusion of separation and experience the boundless nature of our being. This is the realm of pure awareness, where wisdom is no longer something we seek but something we become. Your awareness of your Subtle Body and the layers within will gift you a deeper knowing, another level of self-development and understanding. I hope you have enjoyed this course.

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4.8 (6)

Recent Reviews

Cheryl

July 9, 2025

So fascinating ..Thank you🧡

Luís

Luís

May 18, 2025

😌🙏🏼❤️✨

Megan

May 10, 2025

Will listen again. Great breakdown of the subtle bodies and chakras. Loved it

Maartje

Maartje

April 15, 2025

Thank you

Stacy

Stacy

April 12, 2025

Amazing course. I heard something different when I repeated a day’s teaching. Definitely will repeat this one several times. Thank you! 🙏

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