Relationships & Social Connection

In today's session with Robert Waldinger, we'll be focusing on how our relationships and social connection with others make us both happier and healthier. Building and maintaining good relationships is so important but it is something we often lose sight of in the midst of all the demands on our time and attention. Today you'll learn two easy practices you can build into your weekly routine to nourish the important relationships in your life.

Reviews

Thank you. This is exactly what I needed. My 2026 intention is to stay connected with my loved ones. I tend to be busy and...time flies and I don't keep close

It was helpful but hard. I am an intervert and my biggest challenge is reaching out and spending time with others. I tend to be shy and lonely. I had a shy and lonely childhood . Now I’m old and still the same and have more tools. It’s an ongoing survival job
Thank you for these tools . I’ll practice,

Very inspirational, motivated me to take actions I might not have taken otherwise. Thank you!

Been thinking about several people and encouraged me to reach out!

Thank you so much for a very useful lesson on how to be and feel connected and re-connected with family and friends. It feels good to consider gratitude when thinking and reaching out to those around me. Thank you once again.