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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCarney found yoga, meditation and Ayurveda through a lengthy journey of chronic illness via a rare and little-understood degenerative joint condition which reached peak manifestation in her early 20s. Through this emotionally arduous process, she re-established her values in the prioritisation of health, rest and living true to one's innate biological clock and unique constitution. Carney is certified in yoga teaching having completed a 200hr Multi-style Yoga Teacher Training with AAYAA Yoga (2020) in Bali, before deepening herself in a series of courses with Shantarasa Yoga Darshana including her 300hr Yoga Teacher Training (2021), a 200hr Yoga Teacher Training resit (2021), Meditation Teacher Training (2022) and two x 70hr Applied Ayurveda courses (2021 – 2023). Carney found a love for Ayurvedic bodywork through her Ayurvedic Facial Therapist Training with Lakshmi Ayurveda (2021) and has immersed herself in the completion of a 10-Day Vipassana Meditation with Dhamma Ujjala (2023) and Hale Pule Ayurveda & Yoga’s Agni Therapy Program (2022), discovering the potentials of intensive experiential self-study. Carney continues to nourish her passion through continued study in a Diploma in Ayurvedic Lifestyle Consultation with the Australasian Institute of Ayurvedic Studies and occasional yoga teacher training resits. Follow her journey under @ritu_bycarney over on Instagram.
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