Setting Boundaries And Coming Back To Alignment - by Risha Malhotra

COURSE

Setting Boundaries And Coming Back To Alignment

With Risha Malhotra

This 5-day course will explore the concept of boundaries and how they relate to your sense of identity. We will delve into the three key types of boundaries essential to maintaining a connection with your true self throughout life's journey. The course is designed to help you view boundaries from a deeper, more transformative perspective, guiding you back to your soul and empowering you to live an aligned and abundant life.

CompassionGroundedConfidenceConsciousnessMindfulness MeditationRelationshipsHealth & HappinessSpiritualityMindfulness

Meet your Teacher

Risha Malhotra
Kuala Lumpur, Malaysia

Risha is a success coach who focuses on manifestation, energetics, and mindset. She believes in melding spirituality with science to help people achieve their dream life. She is a certified NLP Practitioner and Life Coach and has devoted the last 8 years of her life to personal development. She continues to upgrade her knowledge in areas such as Psychology, Eastern Philosophy, Quantum Physics, Mindfulness, Neuroscience, Buddhism, and so on to bring more powerful teachings to her students.

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5 Days

190 students

5.0 stars

7 min / day

Compassion

English

Lesson 1

Understanding Boundaries - The Identity Dilution

Welcome to a course that will transform the way you approach daily life and reconnect you with your true identity. In the first lesson, you'll learn how to return to yourself and gain a deeper understanding of boundaries through the lens of your identity. We’ll explore what boundaries are and uncover the underlying causes of boundary challenges in our lives. Join me on this transformative journey.

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Lesson 2

Boundaries And Communication

This lesson introduces the art of effectively communicating boundaries. While we may be clear on the boundaries we need, expressing them to others can often be a challenge. Here, you'll learn how to communicate your boundaries not only clearly but authentically. This lesson emphasizes the importance of understanding the key emotions that drive effective communication.

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Lesson 3

Mind - Setting Mindset Boundaries

Our mind is one of our greatest assets, yet it can also become our biggest enemy if not managed properly. For many, their mind controls them, rather than the other way around. This lesson explores the importance of setting mental boundaries to cultivate a healthy mindset that supports growth and well-being. You’ll gain a new perspective on how even small, seemingly harmless pieces of information can subtly shape the direction of your life.

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Lesson 4

Body - Setting Space Boundaries

The body boundary is one we all recognize, yet we may not fully understand its various aspects. It encompasses not only our physical body but also the space we occupy and the environment around us. This lesson explores the concept of space boundaries in depth, highlighting their crucial role in our growth and alignment. Setting these boundaries is essential for personal development and living as our truest selves.

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Lesson 5

Soul - Setting Energetic Boundaries

Each day, we unknowingly expend energy, often without considering whether it's directed in a way that aligns with how we want to feel. Energy alignment is at the core of living an abundant life. In this lesson, we’ll explore the concept of the energy body and how to take control of what we allow to enter it. This final lesson brings together all the insights from the course, helping you integrate everything you’ve learned.

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5.0 (6)

Recent Reviews

Janice

October 19, 2025

This is a new perspective for me. Excited to try it.

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