Mindful Breathing And Encouraging Spiritual Text

Let us sit, be, and breathe together as one. Join me in a 4-minute meditation which begins with the calming use of our breath for 6 cycles, then moves into focusing our energy on our heart for 3 more cycles of mindful breathing, and lastly closes with an excerpt from the book Prayers of the Cosmos, Meditations on the Aramaic words of Jesus by author Douglas-Klotz.

Audio by myself set to "Zen Spiritual Yoga” (available for commercial use by Canva). IN-Joy, and may you be nourished with beauty-filled moments.