Four Minute Heart Meditation

Let us sit, be, and breathe together as one. Join me in a 4-minute meditation which begins with the calming use of our breath for 6 cycles, then moves into focusing our energy to our heart for 3 more cycles of mindful breathing, lastly closes with encouraging words from spiritual teacher Ernest Holmes, Love & Law. Audio by myself set to "Soothing Background for Yoga" by Universfield. In-Joy, and may you by nourished with beauty-filled moments.