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How to Meditate
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Meditation Timer OnlineRiley is a mindfulness, mindset and self-love coach based in Vancouver, BC who is passionate about helping people remember their inner power and resilience. She teaches breathwork, Himalayan Kriya yoga and somatic healing. To her, true wellness means getting out of the head and into the body, returning to the wisdom of the physical body and regaining the ability to use our breath as our greatest tool for regulation, well-being and healing.
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