The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationVatayana
319 Followers
Ricardo Coelho e Marcia Portela são os administradores do Vatayana Yoga em Niterói, RJ, Brasil. O objetivo deste espaço é divulgar técnicas de meditação tântrica para acesso dos nossos alunos e de quem mais se identificar com a nossa prática além de práticas contemplativas ligadas ao conteúdo do Cultivating Emotional Balance e também do Kindfulness.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
