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What Your Body Is Trying To Tell You
With Rianne WolswinkelYour body is always communicating with you. Symptoms, tension, pain and that restless feeling you can't quite name, these are all signals. The question is whether you've had the space to hear them. This series is an invitation to start listening again, without it becoming another thing on your list. Over six short sessions you move gradually from understanding into feeling, from thinking about the body into actually being in it. Each session combines a little teaching with a guided practice, and most of them are under ten minutes, so they should be able to fit in your day. You'll work with what it means to feel. The breath, as your most honest signal and rest as something you choose rather than collapse into. Ending with how to carry one small thing forward into your life. You don't need a yoga mat, a quiet house, or any prior experience. Just a willingness to pause for a few minutes and curiously notice what's there. What you'll explore: Session 1: Your body is not the enemy Session 2: Learning to feel Session 3: The breath knows first Session 4: A moment to arrive Session 5: Rest is not doing nothing Session 6: One small thing
A six-part audio series that gently guides you back into your body through short teaching and practice, helping you understand and work with what your body is already trying to tell you.
About this course
Your body is always communicating with you. Symptoms, tension, pain and that restless feeling you can't quite name, these are all signals. The question is whether you've had the space to hear them. This series is an invitation to start listening again, without it becoming another thing on your list. Over six short sessions you move gradually from understanding into feeling, from thinking about the body into actually being in it. Each session combines a little teaching with a guided practice, and most of them are under ten minutes, so they should be able to fit in your day. You'll work with what it means to feel. The breath, as your most honest signal and rest as something you choose rather than collapse into. Ending with how to carry one small thing forward into your life. You don't need a yoga mat, a quiet house, or any prior experience. Just a willingness to pause for a few minutes and curiously notice what's there. What you'll explore: Session 1: Your body is not the enemy Session 2: Learning to feel Session 3: The breath knows first Session 4: A moment to arrive Session 5: Rest is not doing nothing Session 6: One small thing
Meet your Teacher
Rianne Wolswinkel is a certified Yoga Therapist and Ayurvedic Health Counselor with a background in scientific research, holding a BSc in Life Sciences and over ten years of experience in scientific research. She works with people living with chronic pain, fatigue, and long-term health conditions, guiding them toward a deeper understanding of what their body needs through movement, breath, and body awareness practices. Her approach draws on yoga therapy, somatics, Ayurveda, and nervous system regulation, with a strong emphasis on slowing down and learning to feel rather than fix. She has been teaching therapeutic movement and body awareness practices online and in person for 10+ years, and brings both professional training and lived personal experience with chronic illness to everything she teaches.