To begin your memory recall from a past life,
Get comfortable,
Sitting or lying down,
And allow your eyes to gently close.
Allow your breath to slow,
Soften,
And guide you inwardly.
Take a deep breath in,
And exhale slowly.
Take another deep breath in,
And exhale slowly,
Imagining roots growing from the base of your and the soles of your feet,
Deep into the earth.
Take another deep breath in,
And exhale slowly.
Feel the earth holding you,
Safe,
Ancient,
And strong.
Take another deep breath in,
And exhale slowly,
And visualize above you a gentle,
Golden light,
Pure,
Soft,
And loving.
Take another deep breath in,
Exhaling slowly.
Let this golden light pour down through your crown,
Into your third eye,
Your throat,
And sinking into your heart center.
Take a deep breath in,
And exhale slowly.
Feel this golden light expanding in your chest.
This is the light of your soul,
Always connected and always whole.
Now I want you to imagine yourself standing in a peaceful hallway with many doors before you.
Each door leads to a memory,
A lifetime,
And an experience of growth.
As you look down this hallway,
Notice that one door is glowing.
This is the doorway to the past life your soul is ready to remember.
Walk slowly to this door.
As you open and step through the door,
Allow the scene to form.
Ask yourself,
Where am I?
Are you standing alone?
Are others with you?
Take a deep breath in,
And allow the story to unfold before you.
As you walk through the door,
Returning to your body,
The golden light returns,
Wrapping you in peace,
Clarity,
Wisdom,
And strength.
Take a deep breath in,
Wiggling your fingers and toes.
Exhale slowly.