


6 nights, 7 days
20 person retreat
Highlights
Yoga + Pilates Fusion, twice daily. Pairing yoga with Pilates for strength, core, and posture work.
Jolie Ensign is a 500-hour advanced-certified yoga teacher and a nutritionist with a master's in health promotion and wellness.
Hannah Scarpella is a graduate of The Advanced Teacher Training Program at The Pilates Center of Boulder with 14 years of experience.
Sansara Surf & Yoga Resort in Cambutal is a remote and genuinely undiscovered alternative to more crowded retreat destinations.
Sansara is an intimate, boutique resort with oceanfront suites, farm-to-table meals and barefoot luxury.
Details
Wild & Well is an invitation to slow down, reset, and reconnect — with your body, your mind, and a community of like-minded women — on the wild Pacific coast of Panama. Hosted by Pause, a boutique yoga and Pilates studio in Durango, Colorado, this retreat blends two disciplines rarely offered together: a flowing yoga practice for flexibility and mindfulness, paired with strengthening Pilates for core, posture, and power. You'll move twice daily in an open-air, thatched-roof shala overlooking the ocean, then spend your afternoons however play or rest calls to you — surfing, SUP, hammock naps, spa treatments, journaling, or an excursion into the jungle. We're based at Sansara Surf & Yoga Resort in Cambutal, on the remote southern tip of Panama's Azuero Peninsula — one of Central America's most acclaimed boutique resorts, and a genuinely undiscovered alternative to more crowded retreat destinations. Days are nourished by farm-to-table meals crafted from fresh, local ingredients, and rounded out with excursions like jungle tours, waterfall hikes, stand-up paddleboarding, horseback riding, surfing and whale watching. This is a retreat for women who want both a challenge and a exhale — strength and softness, movement and stillness. You'll leave more grounded, stronger, and reconnected to what it feels like to feel well.
Accommodation
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Sansara is a special place where retreat participants can reach their potential, motivated by what surrounds them. Sansara's 13 luxurious and private oceanfront cabanas have been designed to blend seamlessly with the natural surroundings of the resort grounds. The thoughtful fusion of traditional design with tropical elements promises to provide an inspiring and intimate experience. From tropical garden cabanas to oceanfront suites, they have something for everyone. Featuring stunning views, all their cabanas are equipped with a private patio and are just steps away from the warm and inviting waters of the Pacific Ocean. They have been designed to accommodate one to four adult occupants. Sink into their comfortable king size, queen size or twin size beds, which are made up with luxurious linens and soft pillows for a truly restful night’s sleep. Amenities such as hot water, air conditioning and organic bath products are available in all cabanas.
Meals

Meals provided
Breakfast · Lunch · Dinner
Diets catered
Vegetarian · Gluten-free · Dairy-free · Nut Allergy Friendly · Diabetic Friendly · Keto Friendly · Paleo Friendly
The Buddha Bar at Sansara is an oceanfront farm-to-table restaurant on Panama's Azuero Peninsula, where daily-caught Pacific fish, locally sourced produce from Cambutal-area farms, and vibrant Latin American flavors come together in chef-curated menus that are as nourishing as they are unforgettable. Set just steps from the ocean and overlooking the saltwater pool, it is the social and culinary heart of the Sansara experience - where sunrise breakfasts, post-surf lunches, and candlelit dinners unfold to the rhythm of the sea. Culinary Philosophy At Sansara, our culinary philosophy is rooted in connection - to the land, the ocean, and the local community. We proudly source our fruits, vegetables, and eggs from independent farmers throughout Cambutal and the greater Azuero region, while the fish served each day is caught fresh from the waters just beyond our bay. Our kitchen celebrates these ingredients through bold Panamanian and Latin American flavors, tropical influences, and ever-evolving chef-driven menus. Everything is crafted with intention - from house-made juices and wellness-forward dishes to small-batch kombucha brewed on-site. Our kitchen also accommodates vegetarian, vegan and gluten-free diets, ensuring every guest enjoys a personalized and nourishing dining experience. Oceanfront Dining at The Buddha Bar Set directly beside the saltwater pool with uninterrupted ocean views, the Buddha Bar is the heart of Sansara's social and culinary experience. From sunrise breakfasts, to sunset cocktails, it's where guests gather, connect and unwind over exceptional food and drink. Breakfast and lunch are offered à la carte, featuring vibrant, energizing dishes ideal for post-surf recovery or a relaxed midday meal. In the evenings, the experience evolves into chef-curated dining, including three-course menus, themed nights, and family-style dinners that highlight the richness and diversity of the region's flavors. Cocktails, Juices & Crafted Beverages Our bar program reflects the same commitment to freshness and creativity. Skilled bartenders prepare custom cocktails and mocktails using house-made juices, local spirits, and tropical ingredients, alongside a selection of craft beers and kombucha on tap. Each drink is designed to complement the rhythm of the day - whether it's a refreshing poolside sip or thoughtfully paired evening cocktail. Dining as Part of the Sansara Experience Dining at Sansara is seamlessly woven into the overall guest journey. All Sansara retreat and experience packages include three chef-prepared meals daily, from nourishing post-surf breakfasts to candlelit three-course dinners by the ocean - creating a holistic experience that connects wellness, community, and exceptional cuisine.
Testimonials
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Host

Jolie
Durango, CO, USA
Jolie is the Founder of Pause Fitness and Nutrition in Durango, CO. Jolie earned both her BS and MS in Health Promotion and Wellness from the University of Wisconsin–Stevens Point (a proud Packers fan...
1 language
English
Teaching for 1 day
Joined Insight Timer in Aug 2026
What's Included
6 nights of luxury accommodations at Sansara Surf & Yoga Resort
Group transportation to and from Panama City
Twice-daily yoga & Pilates classes overlooking the Pacific Ocean
Arrival day dinner and 3 healthy, balanced meals each day and a departure day breakfast
Complimentary intro-to-surf session in the oceanfront yoga shala
Complimentary use of SUP boards & cruiser bikes
Organic spa products in every cabana, Hypoallergenic bedding & towels, WiFi and daily housekeeping
Not Included
Airfare to Panama City
Taxi from airport to Panama City hotel & Hotel stay in Panama City nights before and after retreat (recommendations provided)
Additional excursions, surf school, or rentals
Alcohol, snacks, smoothies, juices
Spa treatments
Travel insurance (strongly recommended)
Gratuities
FAQs
Cancellation policy
The remaining balance for the retreat is due 60 days prior to the start date. If this balance is paid earlier than these 60 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 60 days before the retreat begins.







