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Yoga Retreats in Portugal/
Yoga Retreats in Vila Nova de Milfontes/
The Respite Yoga Retreat



The Respite Yoga Retreat
September 27 - October 3, 2027
Vila Nova de Milfontes, Portugal
6 nights, 7 days
21 person retreat
Highlights
Farm to table meals
1-2 daily movement and mindfulness practices
Fresh water lake on property
Wood-fired Sauna
An evening of wood-fire pizza and specialty spritz bar
Details
On the southwestern coast of Portugal, just outside the seaside town of Vila Nova de Milfontes, this heartfelt offering sits on the serene grounds of Cocoon. An intimate yoga and wellness retreat, it is an invitation to slow down and immerse yourself in the rhythm of the land. Guided by Dolly Reno and Kevin Robertson, the experience nourishes body and spirit through mindful movement, meaningful connection, and deep rest. Days unfold around a boutique farm kept with care, surrounded by rolling countryside, tended gardens, and open skies. Meals are fresh and farm to table, drawn from the gardens and prepared from seasonal local ingredients. Daily yoga, meditation, and breathwork practices create space to quiet the mind and restore the nervous system. Beyond the grounds, the Atlantic coastline opens onto some of the world's most beautiful and untouched beaches, cliffs, and crystal clear water. Created as a sanctuary from the pace and pressure of everyday life, The Respite is a chance to soften, reset, and come home to yourself.
Venue
Cocoon Portugal
4.8 ★ 114 Reviews

Cocoon Portugal is a 275-acre coastal farm + retreat, offering inspiration + community for the modern traveler. It's also pure magic, where between the oversized hammocks and the coastal bluffs, you'll start to lose track of time. The kind of place where each morning is a celebration, practicing under the canopy of old-growth pines, but so is each evening, with world-class wine and fascinating dinner conversation. We're situated on the breathtaking Atlantic coast of Portugal, near the charming fishing village of Zambujeira do Mar, in the Alentejo region, which is known for its long stretches of untouched coastline and charming white-washed villages. From Lisbon, we’re about two hours drive south, entirely dependent on how many espressos you’ve had. (from Faro, we’re slightly closer) The ocean, with bluffs, trails, and sandy coves, is a 15-minute drive away. Our 11-bedroom, 10-bathroom property can host up to 25 guests.
Yoga Studio
Bicycles For Rent
Kitchen
Bathroom
Accommodation
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Total includes accommodation, all farm to table meals, yoga and mindfulness practices, a special evening of handmade pizza and specialty spritz bar, access to a fresh water lake and wood-fire sauna on the property and taxes. Airfare and airport transportation is not included. Car rental recommended.
Meals

Meals provided
Breakfast · Lunch · Dinner
Diets catered
Vegetarian
Cocoon believes a nourishing meal and a delicious feast don't need to be mutually exclusive. All food is farm to table, with most of the produce coming from their property or a nearby farm. A typical breakfast includes eggs, local fruit, Greek yogurt, homemade granola, honey, homemade jam, slow-rise bread, and a daily tonic. Lunch is often a bowl, a base of ancient grains like farro topped with avocado, roasted vegetables, nori, or mixed greens. For dinner, expect Indian and Japanese curries, Mediterranean stews, legumes, locally raised chicken or fresh caught fish, rice, and salad. There is also an outdoor wood-fired oven for a special evening of handmade pizza and a spritz bar. Dietary restrictions can be accommodated with advanced notice.
Testimonials
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Host

Dolly Reno
Vernon, BC, Canada
For Dolly, what began as a recreational drop-in class many years ago, resulted in a paradigm shift to her values and spiritual identity. Dolly applies her multi-disciplinary training and experience w...
1 language
English
Teaching for 1 year
Joined Insight Timer in Mar 2025
What's Included
6 nights accommodation
Organic shampoo & body wash (no conditioner), hair dryer
3 delicious farm to table meals a day
Coffee, tea, filtered water
1-2 daily movement & mindfulness practices
A handful of pedal bikes for exploring
Fresh water lake on the property
Wood-fired sauna on the property
An evening of wood-fire pizza and specialty spritz bar
Not Included
Optional day trips and activities
Additional bike rentals
Alcoholic beverages
Car rental
Airfare
Airport Transportation
FAQs
Cancellation policy
The remaining balance for the retreat is due 365 days prior to the start date. If this balance is paid earlier than these 365 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 365 days before the retreat begins.



