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Emotional Healing Retreats in United States/
Emotional Healing Retreats in Free Union/
Permission to CROWN Yourself - Cultivating Inner Mastery
Permission to CROWN Yourself - Cultivating Inner Mastery
April 30 - May 2, 2027
Free Union, VA, United States
2 nights, 3 days
13 person retreat
Highlights
Deep dive into the CROWN Framework and discover how they shape the way you think, feel, respond, and create your life.
Cultivate Inner Mastery w/ practical tools to create greater emotional resilience, inner peace, & personal autonomy extending beyond the retreat
Daily Workshops & Guided Reflection: interactive discussions, experiential exercises, journaling, & quiet reflection designed for integration
Personalized Integration: identify one area you're ready to apply the CROWN principles & create post-retreat strategy
Energy Alignment Sessions: guided EASE sessions designed to help release internal blocks, limiting beliefs, & patterns that interfere w/ your goal
Intimate Experience A small group setting creates space for meaningful conversations, personalized support, & individual attention
All-Inclusive Stay Enjoy comfortable accommodations, home-cooked meals, snacks, and refreshments so you can fully immerse yourself in your experience.
Time to Rest & Integrate: The schedule includes spaciousness for reflection, nature, quiet moments, & authentic connection with yourself & others
Free on-site parking
Sound bath in the hot tub (weather permitting)
Details
Permission to CROWN Yourself is an immersive three-day retreat created for those who are ready to move beyond inspiration and begin cultivating lasting inner mastery, peace, and success. Inspired by Nicole's popular *Permission to CROWN Yourself* workshop on Insight Timer and at live events, this retreat offers the time and space to experience the CROWN Framework at a much deeper level. Through experiential workshops, guided reflection, meaningful discussion, energy alignment, and practical application, you'll explore each principle while focusing on one area of your life you've intentionally chosen to strengthen. Whether you're navigating a life transition, seeking greater self-trust, or simply ready to stop abandoning yourself in pursuit of everyone else's expectations, this retreat provides a supportive environment to slow down, reconnect with yourself, and cultivate a more intentional way of living. With an intimate group size, personalized guidance, nourishing home-cooked meals, and opportunities for rest, reflection, and connection, this retreat is designed to be more than a memorable weekend—it is the beginning of an ongoing practice of choosing yourself. You'll leave with greater clarity, practical tools, and a solid foundation for continuing your practice of inner mastery long after the retreat ends.
Venue
Pathways Retreat Center
★ Reviews
Our private mountainside residence is the perfect location to rest, reflect and rejuvenate mind, body and spirit — either through a Pathways-sponsored retreat, or your own special event offering. With luxurious accommodations, gourmet kitchen, large outdoor decks and hot tub, fire pits and communal spaces, the Pathways Retreat Center is ideal for hosting small groups interested in Yoga, health and wellness weekends, writers’ retreats, workplace bonding getaways, or just a relaxing escape with friends and family surrounded by nature’s beauty. Located outside Charlottesville, VA, the house is within 2.5 hours driving distance from the greater DC Metro & surrounding areas, Richmond, VA, and other major mid-Atlantic urban hubs. The 34-acre property boasts spectacular mountain views, trails and streams. Points of interest within an hour’s drive include: the Appalachian Trail, Shenandoah National Park & Skyline Drive, and several local wineries, breweries and distilleries.
A/C in Rooms
Free Wifi
Hot Tub
Laundry
Towels
Kitchen
Shower
TV
Fire Pit
BBQ Grill
Accommodation
Single Occupancy Room
Private room for 2
$810 USD / person
Single Occupancy Room
Private room for 1
$1,440 USD total
Double Occupancy
2-person shared room
$1,080 USD / person
Triple Occupancy
3-person shared room
$855 USD / person
1 / 4
Retreat in comfort at our serene mountain sanctuary, designed to host up to eight guests in an intimate, supportive setting. Choose the option that best suits your needs: Single-occupancy rooms (3 rooms available) for privacy and personal space (can be a shared bed) Double-occupancy room for a cozy shared experience (3 rooms available) Triple-occupancy room for a spacious and connected stay (1 room available) Nestled amidst breathtaking mountain vistas, the property offers: - A relaxing jacuzzi for unwinding body and mind - A welcoming deck, perfect for sunrise reflections or evening gatherings - On-site guest parking for convenience - Trails and natural spaces nearby to explore at your own pace This retreat setting is a harmonious blend of rest, connection, and gentle adventure—a sanctuary where you can fully immerse in the journey of body, mind, and spirit.
Meals
Meals provided
Breakfast · Lunch · Dinner
Diets catered
Vegetarian · Vegan · Dairy-free · Organic · Nut Allergy Friendly · Diabetic Friendly · Gluten-free
During meal times, guests are welcome to choose the experience that feels most nourishing in the moment—whether that’s communing with the group over lively conversation or taking a quiet plate for reflective, personal time. All meals are served buffet-style on the kitchen counter (pictured) at scheduled times. Guests may gather at the dining table (pictured) for shared connection, or—when the weather allows—step outside to savor their meal amidst the serene beauty of the property. With multiple seating options, you’ll have the freedom to enjoy your food in community or in solitude, always surrounded by the peaceful mountain atmosphere. Meals are thoughtfully prepared to be wholesome, balanced, and satisfying—reflecting the supportive spirit of the retreat environment.
Host
What's Included
All-inclusive meals and accommodations (including Nicole’s handmade herbal lattes!)
Optional one-on-one coaching with Nicole
Curated CROWN Package for a successful stay
Rest, relaxation, and community connection
One post retreat check-in
Daily guided energy alignment and EASE sessions as needed
Ample time for rest, journaling, reflection, and optional retreat property exploration
Optional sound bowl session for relaxation and nervous system reset
Deep connection with self and supportive community
Free on-site parking
Not Included
Travel to and from the retreat center
FAQs
Guest requirements
No prior experience is required—just bring an open heart, a willingness to explore, and comfortable clothing for the weekend!
Upon registration, please be on the look out for an email from Nicole so we can learn of any dietary needs and welcome you to the retreat
Cancellation policy
The remaining balance for the retreat is due 90 days prior to the start date. If this balance is paid earlier than these 90 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 90 days before the retreat begins.
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