All Retreats

/

Meditation Retreats in Portugal

/

Meditation Retreats in São João das Lampas

/

Meditation & Flora for Women

Gallery One
Gallery Two
Gallery Three

Meditation & Flora for Women

October 31, 2026

São João das Lampas, Portugal

avatar of host

Hosted By

Alexandra Amaro

1.8k followers

calendar icon

1 day

calendar icon

7 person retreat

Highlights

  • Small and intimate group

  • Set in the Sintra-Cascais Natural Park

  • Surrounded by gardens, woodland and local flora

  • Guided meditation in nature

  • Nature-inspired creative and reflective practices

  • Seasonal ritual aligned with nature’s cycles

  • Nourishing organic lunch included

  • Space for silence, rest and personal reflection

Details

Meditation & Flora is an intimate one-day retreat created to help you slow down, quiet the mind and reconnect with yourself through meditation and the living presence of nature. Held in the peaceful surroundings of the Sintra-Cascais Natural Park, just a few kilometres from the ocean, the experience combines guided meditation, sensory awareness and mindful connection with flowers and plants. Throughout the day, you will be invited to step away from daily demands, become more present in your body and explore the natural world with greater attention and curiosity. No previous meditation experience is required. With a small group and a calm, welcoming setting, Meditation & Flora offers space to breathe, restore your energy and return home feeling more grounded, clear and connected.

Location

São João das Lampas, Portugal

Sintra-Cascais Natural Park, located in the Lisbon Region of Portugal, is a stunning protected area that combines the lush, forested mountains of Sintra with the rugged, windswept coastline of Cascais. This UNESCO World Heritage Site is celebrated for its diverse landscapes, ranging from misty hills to scenic beaches and dramatic cliffs, and is dotted with historical landmarks such as the Romanticist Pena Palace and the Cabo da Roca, Europe's westernmost point. Offering many outdoor activities alongside a rich tapestry of cultural heritage, Sintra-Cascais Natural Park is a haven for nature enthusiasts and history buffs, making it a quintessential part of any visit to Portugal.

Venue

AmarCintra

★ Reviews

venue image

Nestled in the heart of the Sintra-Cascais Natural Park, Quinta Campus de Tojo is a sanctuary for peace, connection, and transformation. Spanning 24,000m² of lush gardens, a serene pinewood, and tranquil spaces, this retreat center harmonizes the natural beauty of Portugal with a warm, nurturing environment. Just 3km from the Atlantic Ocean, the Quinta offers a unique blend of the grounding energy of the earth and the expansive embrace of the sea. With cozy accommodations, a swimming pool, and peaceful outdoor areas, the Quinta is thoughtfully designed for reflection, creativity, and healing. Whether you're seeking solitude, joining a group retreat, or spending time with family, this space welcomes all who wish to reconnect with themselves and the rhythms of nature.

Free Wifi

Free Wifi

Pool

Pool

Garden

Garden

Kitchen

Kitchen

Bathroom

Bathroom

Meals

Meals provided

Lunch

Diets catered

Organic

Our meals are thoughtfully crafted with locally sourced and seasonal ingredients. Dietary Needs? We’ve Got You Covered We gladly cater to a variety of dietary restrictions, including gluten-free, vegan, and other specific needs. Simply let us know in advance, and we’ll ensure your meals are tailored to support your well-being during this journey.

Schedule

Meditation & Flora unfolds at a gentle pace, allowing time for guided practice, personal reflection, connection with nature and unstructured rest. 10:00–10:30 | Arrival and Welcome Tea Arrive, settle into the space and enjoy a welcoming herbal tea. This is a quiet transition from daily life into the retreat experience. 10:30–11:00 | Opening Circle and Guided Meditation We begin with a short introduction, followed by a grounding meditation to connect with the body, the breath and the natural surroundings. 11:00–11:45 | Mindful Walk in Nature A slow, silent walk through the gardens and natural areas of the property, with guided invitations to awaken the senses and observe the landscape with greater attention. 11:45–12:30 | Meeting the Flora A contemplative exploration of flowers and plants through touch, scent, shape, colour and intuitive observation. No botanical knowledge is required. 12:30–13:00 | Journaling and Personal Reflection Time to record sensations, thoughts, images or insights inspired by the morning practices. 13:00–14:30 | Lunch and Free Time A relaxed lunch break, followed by time to rest, walk through the gardens or simply enjoy the peaceful surroundings. 14:30–15:00 | Breath, Gentle Movement and Reconnection A soft practice to awaken the body and prepare for the afternoon experience. 15:00–15:45 | Botanical Contemplation Practice A guided practice centred on a chosen flower or plant, exploring its details, symbolism and the personal reflections it may evoke. 15:45–16:00 | Tea Break 16:00–16:35 | Guided Meditation with Nature A restorative meditation integrating the senses, the natural environment and the experiences gathered throughout the day. 16:35–17:00 | Sharing Circle and Closing Ritual The retreat concludes with optional sharing, a final reflection and a simple closing ritual to support the transition back into everyday life. Outdoor activities may be adapted according to the weather and the natural rhythm of the day.

Testimonials

info

I always look forward to Sunday because it's at this meditation where I get ready to start the week. That's what Alexandra's meditation is all about for me. It's amazing how after the session I feel more in tune with myself. It has a special message for me, such profound guided meditations that bring incredible imagery that Alexandra then puts in words that make so much sense, you have a gift Alexandra, I really appreciate you and am grateful I came across you.

Nanda, Portugal

With Alexandra, I was taken on a magical journey through my past, present, and future. I discovered parts of myself I had never known but instantly connected with. I also encountered aspects I didn’t understand at the time, but months later, they began to manifest. Everything makes so much sense, even if it’s not immediately clear in the moment. Receiving such valuable insights through a facilitator who is so loving, calm, and deeply connected can only result in an incredible experience!

Lara, Mozambique

Alexandra, on behalf of all us here. Thank you, thank you, thank you. You have such a sweet, caring, loving energy about you and this has been amazing. Thank you for your service and gift. Always.

Anna, Spain

Alexandra's work is truly extraordinary and professional. I felt a significant difference after each session, and her thoughtful and attentive approach made me feel completely at ease. I highly recommend her to anyone seeking energetic realignment, a sense of renewal, and a deeper understanding and awareness of their individual process

Filipa, Portugal

1 / 4

Host

avatar

Alexandra Amaro

2710 Sintra, Portugal

Using some simple and creative prompts, Alexandra's meditations guide you through a journey to help you connect with your higher-self so you can better understand how to balance the daily life challen...

2 languages

English and Português

Teaching for 5 years

Joined Insight Timer in Feb 2021

What's Included

A nourishing lunch and light snacks

Water, herbal tea and coffee throughout the day

Guided meditation practices

Creative and reflective activities

Mindful nature and sensory awareness practices

Journaling and quiet moments for personal reflection

A simple seasonal ritual

All materials required for the activities Private parking

Private parking

Not Included

Accommodation

Flights costs

Visa fee

Travel insurance

Transportation to and from the retreat location

Additional treatments or private sessions

Any activities or services not included in the retreat programme

FAQs

Guest requirements

  • Participants must be 18 years of age or older.

  • No previous meditation experience is required; all levels are welcome.

  • The retreat includes gentle movement, walking and outdoor activities. Participants should feel comfortable with light physical activity and walking on natural or uneven ground.

  • Participants are expected to engage respectfully with the group and help maintain a calm, supportive environment.

  • All practices are invitations. Participants may pause or choose not to take part in an activity whenever needed.

  • Please inform us in advance of any food allergies, dietary requirements or health considerations that may affect your participation.

Cancellation policy

The remaining balance for the retreat is due 7 days prior to the start date. If this balance is paid earlier than these 7 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 7 days before the retreat begins.

Meditation Retreats

Meditation Retreats in São João das Lampas

Meditation Retreats in Portugal

Self-Discovery Retreats

Self Discovery Retreats in São João das Lampas

Self Discovery Retreats in Portugal

Healing and Energy Work Retreats

Healing and Energy Work Retreats in São João das Lampas

Healing and Energy Work Retreats in Portugal