15:18
The relationship with our father or father figure has a huge impact on how we turn out as adults. A dad who was unavailable (emotionally, physically or mentally) can leave us feeling unworthy, undeserving and ashamed - turning us into adults that constantly seek for validation outside of us (through partners, through looking a certain way, through material objects, etc.) If you've had a rocky relationship with your father or feel unworthy, this is the meditation for you.