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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKathy Chase
Yoga teacher, wellbeing consultant and infant massage instructor. I have a background in Occupational Therapy and Occupational Health and Safety, which has given me a particular interest in the prevention of illness and injury. After having my twin girls I have developed a passion for providing yoga classes focussed on mums and mums to be.
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