Welcome to the Crown Chakra Meditation.
In this meditation we will focus on activating,
Opening,
And strengthening our seventh chakra,
Connecting to our higher selves,
To the Divine within us,
And to the universe.
It is important to know in this meditation you must be very grounded before you begin.
You will want to connect to your root chakra first to ensure you remain rooted to the earth while you are exercising your crown energy.
So to begin let's find a comfortable position to rest in.
You may choose to sit cross-legged on the floor or sit in a chair,
Or if you choose to lie down,
Be sure your spine is straight and your tailbone and the heels of your feet are touching the ground.
Once you are settled,
Close your eyes and take a deep breath into your lower abdomen.
Breathe deep into the hara,
Located two inches below the belly button.
Begin to follow the rhythm of your breath,
The natural rhythm without regulating it,
Modulating it,
Or changing it in any way.
Adjust the natural rhythm of your inhale,
And exhale in this moment.
As you continue to follow your breath,
Bring your attention to your root chakra,
Located at the base of your spine.
Breathe into it.
Allow this deep red energy spiral to activate and vibrate,
Connecting you to the earth.
Stay with this for a moment.
Once rooted,
Allow the gentle inhale and exhale of your breath to bring your body and mind together,
Centering your focus,
Releasing any tension that may be stored in any part of your body.
Release and relax.
Release and relax.
At this time,
I want you to bring your attention to the top of your head.
Visualize a beautiful violet-colored lotus blossom,
Made up of a thousand petals.
Breathe into it.
With each breath,
See these petals opening,
Expanding,
Creating a circular energy spiral of violet light.
This is your seventh chakra,
Known as the thousand petal lotus.
It is the symbol of purity and spirituality.
When in balance,
We have a deeper sense of knowing beyond thought,
Beyond ego.
We experience a fulfillment of our true destiny in the world.
We have access to the highest consciousness and the highest states of being,
And feel a strong union to them.
We experience enlightenment.
Stay connected to your seventh chakra.
Continue to breathe into the top of your head,
Your crown.
Continue to see this violet light awakening and opening your crown.
See the lotus petals opening wider and wider,
Until they are at full bloom.
Stay with your breath.
At this time,
I want you to draw this violet light down from your crown,
Into your face,
Your neck.
Bring it down into your torso,
Down your arms,
Bring it into your hips,
Your legs,
And down through the bottom of your feet.
Allow it to flow through you and around you,
Filling up your entire being like a beautiful violet current.
Focus on your breath.
I want you to imagine the sound of silence.
Picture all your cells reverberating with the sound of silence.
Consider these affirmations to support you in connecting to the divine consciousness.
I let go of all limiting patterns I am holding onto in my life.
I let go of my ego.
I allow myself to live in the now.
I am safe.
I trust and honor my divine self.
I am connected to the flow of life and nature.
I allow myself to live my divine destiny.
I surrender to the cosmic consciousness.
At this time,
Connect to your heart,
To your heart center.
Breathe into that.
Allow any last sense of doubt,
Fear,
Insecurity,
Or resistance to melt away.
Fill the space with love,
Joy,
Compassion,
Trust,
And love.
Trust and acceptance.
All is well.
Breathe one last time into your crown chakra,
Your seventh chakra.
Take a nice,
Deep,
Slow breath.
Allow gratitude to fill your being.
Give thanks for taking the time to connect to your seventh chakra,
To your higher self,
And to the divine cosmic consciousness.
It is time to bring your attention back into your physical body,
Into this space.
Becoming more and more aware of your breath in this moment.
Aware of your fingers and toes.
Aware of the sounds around you.
Breathe into your entire being.
Take a few more breaths.
And when you are ready,
Gently open your eyes.
Inn transient.
