Insight Timer

Library

The largest free library in the world. Free. No Ads. No AI.

Sleep

Events

The world’s top experts, live every day

Get away with a Teacher

Browse retreats

Join thousands

Explore a Challenge

Browse A to Z

ABCDEFGHIJKLMNOPQRSTUVWXYZ
5 Elements And You - by Ema Melanaphy
COURSE

5 Elements And You

With Ema Melanaphy

Join me to learn about the archetypal 5 Elements of Traditional Chinese Medicine. Find out about some of their different qualities, and learn how to recognize and understand some of the ways the Elements manifest in us, our lives, and the world around us. Learn how to spot when there's an imbalance or need for support, in one of the elements, and discover practical ways to give yourself what you need, during those times. This series also includes a suggested exercise to help you engage with each of the elements, with their energy, and gives you prompts for ways to include a range of supportive nourishing practices in your life, to adapt to the changing influences or needs that are taking place around, and within you.

Learn how to notice and use the influence of the Holistic Model of 5 Elements Theory, to support better wellbeing and balance, in your life.

About this course

Join me to learn about the archetypal 5 Elements of Traditional Chinese Medicine. Find out about some of their different qualities, and learn how to recognize and understand some of the ways the Elements manifest in us, our lives, and the world around us. Learn how to spot when there's an imbalance or need for support, in one of the elements, and discover practical ways to give yourself what you need, during those times. This series also includes a suggested exercise to help you engage with each of the elements, with their energy, and gives you prompts for ways to include a range of supportive nourishing practices in your life, to adapt to the changing influences or needs that are taking place around, and within you.

Meet your Teacher

Ema Melanaphy

Ema Melanaphy

View Profile
Warrington, United Kingdom

Ema is a Holistic practitioner for humans and animals, and a teacher. Her passions include empowering and helping people live more balanced, integrated lives. A Reiki Master Teacher accredited Animal Reiki therapist, and Meditation teacher, Ema is a second-year Professional Diploma student at Manchester Shiatsu College (with an extra year during lockdown!). In her spare time, Ema loves reading, yoga, walking in nature, and reading the Tarot – ably assisted by her fur-baby sidekick, Tigger.

View Profile
5 Elements And You | Insight Timer