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COURSE
Gratitude: Your Guide To Persistent Gratitude
With Alice Langholt
This course offers useful insights into the intimate relationship between gratitude and your autonomic nervous system, and how this connection can affect your overall state of well-being. The course includes three simple and powerful techniques to empower you to amplify and extend your experience of gratitude in your daily life. These tools are carefully designed to integrate into your routine with ease, empowering you to embrace gratitude as a natural part of your experience.
Meet your Teacher
read more
3 Days
205 students
5.0 stars
6 min / day
Grounded
English
5.0 (45)
Recent Reviews
Leandro
March 9, 2026
Very cuteeeee
Barbara
January 24, 2026
Wonderful concise course. Would love to have more.
Stephanie
January 21, 2026
Thanks for this lovely course! I cant wait to implement these new tools :)
Kay
December 28, 2025
I’ve been practicing gratitude for 30 years. I love the suggestions made because I’ve never thought of them. Thank you for a great meditation. Kay
Linda
December 24, 2025
I loved this course. It taught me simple and easy ways to bring more joy to my life.
Mary
December 24, 2025
This course was so helpful and informative. I want to relisten to reinforce the information. Thanks
Cindy
December 16, 2025
Alice, thank you for this wonderful course! I especially liked the final lesson that suggested I write a note to me.
Luke
December 15, 2025
Well, you blew my mind multiple times!! I sure have learned a lot. There are several things that you said. That made me realize things even from years ago. 'The outside person looking in at you' part. That's very interesting, I can see a difference after finishing these audios. These are wonderful, educational, beneficial, and quality learning tools. I'm interested in the once a day, once a week writing exercise. I am hopeful with utilizing these tools and your suggestions. Thank you for this, Alice!
Monica
December 10, 2025
I love your courses!
Jenny
December 10, 2025
I am always looking for new ways to incorporate graditude into my day. These are great ideas! Thanks :)
Sudarshan
December 8, 2025
Very well done course. I like the coherence of heart rate in others around us if we are calm. I want to practice that one 🙏🏻thank you Alice
Alane
December 7, 2025
I’m very grateful that I have listened to all three lessons today. I , already, feel uplifted. The research you shared is enlightening. I have my notebook and will write myself a letter of all that I am grateful for in my life.
Rivka
December 7, 2025
My review to the class us actually a review to the teacher for explaining the steps of gratitude the importance and to implement it on a daily basis thanks again
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