Emotional Regulation Using Kinematics
With Alice LangholtThis course focuses on rapidly soothing the nervous system by applying the principles of Kinematics (the study of motion) directly to felt emotional sensations. Instead of abstract breathing, we target the emotion where it lives in the body. The main benefit is gaining an immediate physical control over panic, anxiety, or anger. Lesson 1 teaches the Visceral Freeze-Frame, a technique for isolating and physically shrinking a sensation. Lesson 2 introduces the "Yawn-Gaze" Vagal Stimulus, a rapid, specific physical hack for deep physiological calming.
Two powerful, fast-acting techniques to immediately reduce stress and tension.
About this course
This course focuses on rapidly soothing the nervous system by applying the principles of Kinematics (the study of motion) directly to felt emotional sensations. Instead of abstract breathing, we target the emotion where it lives in the body. The main benefit is gaining an immediate physical control over panic, anxiety, or anger. Lesson 1 teaches the Visceral Freeze-Frame, a technique for isolating and physically shrinking a sensation. Lesson 2 introduces the "Yawn-Gaze" Vagal Stimulus, a rapid, specific physical hack for deep physiological calming.
Meet your Teacher
Alice Langholt is a parent, author and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In the Washington, DC Metro area, Alice teaches Animal Reiki at Montgomery College, has a Reiki practice in Gaithersburg, MD, and is also a wedding officiant.