Emotional Regulation Using Kinematics

This course focuses on rapidly soothing the nervous system by applying the principles of Kinematics (the study of motion) directly to felt emotional sensations. Instead of abstract breathing, we target the emotion where it lives in the body. The main benefit is gaining an immediate physical control over panic, anxiety, or anger. Lesson 1 teaches the Visceral Freeze-Frame, a technique for isolating and physically shrinking a sensation. Lesson 2 introduces the "Yawn-Gaze" Vagal Stimulus, a rapid, specific physical hack for deep physiological calming.

Reviews

I loved the vagal yawn, really is very calming tool for immediate relief. Thank you Alice 🙏🏻