Rachel Wolf

I am in fight flight hptsd) have trouble letting go. This was really helpful & I was able to relax .When I caught myself , because the counting really helped I was able to relax somewhat again. I will be using this daily . I was able also to hear you clearly. Thank you.

You have a wonderful, soothing voice. I will return to this. As a first timer, I’d have liked a brief cue regarding what to expect once the silence begins (e.g. “we will continue in silence, counting breaths, relaxing the body, for x minutes. The sound of bells and my voice will close our meditation.” Or something like that.)

I Love the simplicity of the directions and the silence. Thank you 🙏

Exactly what I was looking for to build my practice. Thank you.

An excellent, basic, clear and easy to follow meditation.

Lovely, thank you 💖🙏🏽💖

Hi Rachel, I am grateful to you for sharing this wonderful talk. Can you add few more strategies than counting to not let mind keep overthinking? I have tried mantras and body scan but nothing seems to still and silence my mind. I know it is huge favor to ask, but I shall be indebted if you could publish a course on silence meditation. Regards, Arpit.

Thank you so much Rachael! This was lovely. I’ve been looking for a meditation on here that gives me an opportunity to sit more in silence. I’ve been surprise at hard that is (excluding the timer option, of course.) This was a great bit of minimal guidance I was looking for. Thank you.

I didn’t hear an end bell? So did an extra 8 minutes......might have been messages interrupting not sure?

Great place to start learning. She's giving you tools to help becoming a stronger meditator.