Tony Ho

Tony Ho, MSW, RSW, is a sleep therapist and Registered Social Worker based in Vancouver, Canada. He helps people with insomnia, sleep anxiety, and the exhausting cycle of trying harder and harder to make sleep happen. His approach draws from Cognitive Behavioral Therapy for Insomnia (CBT-I), Acceptance and Commitment Therapy for Insomnia (ACT-I), mindfulness, and self-compassion. His work focuses not only on improving sleep, but also on helping people feel less afraid of being awake and develop a gentler relationship with sleep. Tony also knows what it is like to struggle with sleep himself having lived with insomnia and sleep apnea. His gentle guided practices combine practical sleep psychology with mindfulness and acceptance-based tools designed to help listeners step out of the struggle, relate differently to difficult thoughts and sensations, and make space for rest. Through his work at Quadra Wellness, Tony provides sleep therapy, coaching, education, and resources for people struggling with sleep.

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