Cosmic Dusting: Sleep And Clear Your Auric Field

Sweet soul, tonight you are guided into a deep healing sleep meditation created to clear your auric field and return you to peace. As you listen, allow the starlight to sweep through your energy body so that you can let go of what no longer belongs to you and wake up lighter and clearer. I invite you to share your experience below. Your words may help someone else who needs the same healing.

Sending you love and deep rest tonight.

Transcript

Welcome,

Beautiful soul.

Tonight we enter into a journey of cosmic dusting,

A gentle clearing of your auric field.

Imagine yourself surrounded by starlight,

Soft and shimmering,

Preparing to sweep through you like a delicate cosmic breeze.

This meditation is here to help you feel light,

Luminous and aligned.

With the radiance of your highest self.

As you listen,

You will be guided into a state of ease,

Where every breath opens more space and every moment draws you deeper into peace.

The process is effortless.

All you need to do is rest,

Receive,

And allow the shimmer of this cosmic dust to move through and around you.

Your aura,

The luminous field of light that surrounds you,

It carries the memory of everything you are,

Everything you have touched and everything you are becoming.

Tonight,

We invite this field to shine with clarity,

Brightness and purity.

This is your time to settle into harmony,

To feel yourself glowing from within and to welcome the infinite light of the cosmos as it gently clears the way.

So now,

Settle into the comfort of where you are resting.

Allow your body to be held fully by the surface beneath you.

As if the bed itself has become a gentle cradle,

Rocking you in safety and calm.

Take a slow breath in and let it drift out softly.

Again,

Breathing in,

Feeling life move through you.

And breathing out,

Releasing into rest.

Let your breath become smooth and unhurried,

Like the rhythm of waves upon the shore.

Bring your attention now to the crown of your head.

Imagine a soft glow of light there,

Warm and soothing,

Melting into the scalp.

Feel this glow spreading downward,

Softening the forehead,

The eyes,

The cheeks.

Let your jaw rest,

Let your tongue relax,

As though every part of your face is bathed in calm light.

This glow continues to flow,

Loosening the shoulders,

Opening the chest,

Spreading through the arms and hands,

Down into the belly,

Where each breath creates more and more space.

The hips.

The thighs.

The knees.

The calves.

All softening.

All unwinding.

Finally,

Feel the soles of your feet becoming heavy,

Grounded,

Yet surrounded by a field of quiet light.

Your whole body is now embraced by this glow.

You are safe.

You are held.

You are ready to enter a realm where energy clears and radiance awakens.

Now that your body is resting so deeply,

Begin to sense the subtle field of energy that surrounds you.

It may appear as a glow,

A spacious bubble,

Or a quiet awareness that embraces you from every side.

However it shows itself,

Trust that it is here,

Your auric field,

Radiant and alive.

Imagine this field shimmering just beyond your skin,

Extending outwards in all directions.

It is luminous and fluid,

Constantly breathing with you,

Constantly in quiet conversation with life.

You may notice colors appearing,

Moving gently like waves of light.

A golden glow that feels like warm honey,

Smooth and sweet.

A stream of blue that glides like cool silk,

Refreshing as pure water.

Or a spark of orange that carries the brightness of citrus,

Awakening joy on the tongue.

Every shade carries its own gift,

Its own essence.

Green may feel crisp and alive,

Like leaves after a soft rain.

Violet may feel velvety rich,

Like twilight settling across the horizon.

Each color offering its own taste,

Its own texture,

Its own presence within you.

Let your aura become like a garden of energy,

Where every layer offers its nourishment,

Sweetness,

Freshness,

Warmth and calm.

Notice how your whole being responds,

Opening more,

Relaxing more,

Glowing more.

Your auric field is not separate from you,

It is you.

A living expression of your essence,

Your light,

Your soul's presence.

And now the moment has come to clear it fully,

So it can shine with its natural brilliance like never before.

Now visualize the night sky stretching wide above you,

Endless and alive.

From that vastness,

See a shimmer beginning to descend.

A gentle cascade of starlight drifting downward.

Watch it move slowly and gracefully,

Like snow made of light.

Each tiny crystal carrying clarity and renewal.

Feel this cosmic dust reaching the crown of your head.

Sense how it brushes softly through your energy field,

Lifting away what feels heavy,

What feels dull,

What is no longer yours to carry.

With every sparkle,

Notice how your aura becoming clearer,

Brighter,

Lighter.

Follow with your gaze as the dust flows in waves,

Circling and sweeping.

Around your shoulders,

See it glimmering like fine powder,

Silken and light.

Across your chest,

Feel it falling like golden rain,

Warm and sweet,

As though your heart is being bathed in honeyed light.

At your belly,

Sense it as crisp and refreshing,

Like citrus zest,

Awakening a new freshness in your center.

Now,

Imagine your whole auric field transforming into a living garden of energy.

Every branch shaken free,

Every blossom shining clean in the glow of starlight.

Let the dust continue its descent,

Reaching your legs,

Your ankles,

The soles of your feet.

Watch it gather here,

Carrying away the last remnants of old energy,

Leaving only clarity behind.

Feel yourself becoming lighter,

Clearer and free.

And now,

Allow the cascade to continue,

Effortless and constant.

There is nothing you need to do,

Only to rest and receive.

Trust that the universe is tending to you,

Renewing your field,

Refreshing your soul,

Preparing you to dream in luminous peace.

Now,

Bring your attention inward.

Imagine the cosmic dust not only moving around you,

But flowing gently into the body.

Visualize it entering with each breath,

Filling the chest,

The belly,

The whole space within.

Feel how this dust clears the inner pathways as if windows inside of you are being opened one by one.

Notice the freshness moving through,

Like sunlight streaming into a long closed room.

Sense the air becoming brighter,

Lighter,

Cleaner with every moment.

Now,

Picture this dust moving through your bloodstream,

Tiny particles of starlight flowing with your pulse.

Imagine it polishing every cell,

Every organ,

Until all of you glows with renewed brilliance.

Now,

With each beat of your heart,

See the light moving outward,

Clearing,

Refreshing,

Renewing.

Notice how the belly feels open,

How the chest feels spacious,

How the mind feels clear.

Visualize yourself glowing from within,

As if your entire being has been rinsed in pure clarity.

Now,

Expand your awareness back into your auric field.

See it shining with pure colors,

Each one vivid and alive.

Greens as crisp as fresh leaves,

Blues as smooth as silk,

Oranges as bright and playful as citrus.

Taste them,

Feel them,

Sense them as real and alive.

Allow yourself to rest in this renewal.

Feel that nothing is stagnant here,

Nothing is closed.

Your body and your energy are open,

Refreshed,

Alive.

Trust this clarity,

Trust this brightness,

Trust this new spaciousness that surrounds you.

Now bring your awareness to the center of your chest.

Imagine a gentle glow beginning to gather here,

Soft and steady,

Like a small flame or a warm sun.

With every breath,

See this glow expanding,

Filling the heart space with light.

Now,

Visualize a window opening here,

Right at the center of your chest.

At first,

It may seem small,

Just a narrow space of light.

But with each inhale,

The window opens wider.

With each exhale,

It becomes easier,

More natural,

More comfortable to let it expand.

Notice how this window feels.

It is soft,

Welcoming and safe.

It opens not only to the inner world,

But also outward,

Inviting life,

Inviting light.

With every breath,

Sense yourself meeting the world from this space,

Feeling more available,

More connected,

More alive.

Now see this heart window shining forward,

Glowing outward in waves.

Now allow yourself to feel the openness,

The warmth,

The radiance of your own being.

This is not effort.

It is simply you,

Revealed.

Let your whole aura respond to this radiance.

See it glowing brighter,

Stretching farther,

More vivid and more alive.

Feel how your inner clarity and outer light are one and the same.

Now rest in this state of openness.

Your energy is clear.

Your heart is open.

Your light is shining.

You are fully present in your own radiance.

Now,

Let these words move gently into your heart and into your auric field.

You may repeat them silently within,

Or simply receive them as truth.

I am clear.

I am radiant.

I am free.

Now breathe and let the words settle deeper.

I am pure.

My energy shines in pure colors.

My heart opens with light.

My soul is refreshed and renewed.

Now breathe again,

Letting the field around you glow brighter.

I release what does not belong to me.

I welcome only what is kind,

Only what is true.

I am safe in my light.

Now imagine these words becoming part of your aura.

Each affirmation a ripple that expands outward.

I am luminous.

I am at peace.

I am ready to rest and to dream.

Allow these intentions to move through you like starlight,

Seeding your energy field with clarity,

With peace,

With radiance.

Now,

Feel yourself resting inside this glow.

Your body is light,

Your energy is clear,

And your heart is open.

Everything around you is calm,

Safe,

And filled with peace.

Allow yourself to drift as though you are floating on a gentle current.

With each breath,

Notice how the current carries you deeper into rest,

Deeper into stillness,

Deeper into sleep.

Now imagine the cosmic dust settling softly all around you.

Forming a cocoon of shimmering light.

Inside this cocoon,

You are safe.

You are protected.

You are free to let go completely.

With every inhale,

Feel yourself being wrapped more completely in peace.

With every exhale,

Feel yourself letting go,

Releasing into the softness of sleep.

Now,

Visualize yourself sinking deeper,

Like being cradled in velvet darkness,

Endless and soothing.

Nothing is required of you.

Nothing is needed.

Only rest.

Only sleep.

Let your dreams open before you like a vast night sky.

Allow them to carry you gently,

Beautifully,

Through the hours of the night.

You are clear.

You are radiant.

You are loved.

And now,

Drift,

Drift,

Drift into luminous,

Sleep.

Reviews

Soothing

Fell asleep before the end.

Loved this meditation 💜 It helped connect in with my cells at a depth I’ve never reached before and release some discomfort I’ve been carrying. Thanks, Rasa! ❤️‍🩹🙏

Amazing

This worked and sent me into dreamland 🦋✌️🌷

>wanted to hear it all but fell asleep. Thank you

I fell asleep…thank you, will listen again for sure! 💫🙏