ASMR Whisper Sleep Meditation | Reprogram Your Mind

This gentle ASMR whisper meditation guides you into deep relaxation while opening space for positive intentions, inner clarity and meaningful change. Through calming imagery of a swaying hammock, sunlight, butterflies, floating feathers and a starlit sky, you are invited to release tension, reconnect with yourself and reflect on the future you wish to create. As the meditation unfolds, you will set intentions, strengthen trust in your inner wisdom and plant the seeds for new possibilities before gradually drifting into peaceful, nurturing sleep.

Transcript

This is awesome. Welcome to your meditation for sleep. Let's begin. It's relaxing. Or lie down. Position. Gently close your eyelids. And slow breath in. Breathe out. All the tension you may feel in certain parts of your body. Breathe out. By releasing the remaining parts of the tension. About all the limiting energy patterns. You may have stored in your body. Feel how your body sinks into a deep sleep. And restful stay. And go. Sensations. Or emotion comes and goes. Each sound. Smile. Or maybe flavor in your mouth. Comes and goes. You as being a conscious observer. Balance within you. Imagine yourself. Laying in the hammock. And watching the beautiful sunlight. Perhaps a sunset. As the hammock is gently swaying from side to side. The soft and soothing sunbeams. Filter through the leaves of the trees. And caress your skin lightly. And as your body becomes completely immersed. And the swaying motion. You feel. As if you are swaying in the hammock. Made of puffy clouds. As it slowly keeps swaying from side to side. You find the stillness within yourself. In this constant sensation of motion. You find the motion in the stillness as well. And your entire being. Moment awareness. The mix of green. Yellow. And orange shades of leaves. And golden sparkles of sunlight. Is dancing through this magnificent canvas of canopies. Free swaying motion of the habit. You become one. With your surroundings. Gentle breeze Peace. And a pleasant warm sun. Through the leaves. Right now. There are no curves. Greeks. Contours or objects. That are observed as being separate from one another. Front of your eyes. There is only you. The wavering sea. Made of the March colors and lights. And peace. That pervades everything. As each moment comes and goes. You are aware. Peace. Resides within you. Covering seams of reality. And you. As a silent witness. You can change. By simply observing it. Observing the colorful world. It changes its direction. And now. . . Feel how it penetrates your being. Firstly, I want to thank you for being here today. Soft. Your body gradually transforms itself into this radiating light. By going from your toes up to your ankles. Lower legs. Knees upper legs. About this that whole pelvis. Hips. Feel the subtle energy transformations. In these parts of your body. And how the light transformations occur in your abdomen. Chest. Heart. Shoulders. Upper arms. Elbows. Lower arms palms. Fingers. Your relaxation. It deepens even more. And spreads together with the current transformations. In the sides between the armpits and hips. Lips. Ears. Eyes. Eyelids. Eyebrows. The space between the eyebrows. And the entire head. Becomes this transformative light at this moment. Your entire body. It transforms itself. To the all. Encompassing life. You are the light. I'll bring your awareness back. Natural sheen. Of your body. Feel how it is calm. And relaxed. In as you slowly relax. And easily get swaying in them. Orange markings. And slowly fly. A slanted figure 8 motion. By pushing the air. Under his wings. And propelling itself. Through the air. I agree. Pull some hair. During each flap of its wings. And slowing down its flight. In order to land on the flower. Draw the nectar. As you keep observing. The moment it flies away. By making the slanted figure 8 motions. With its wings. Over and over again. You feel the subtle transformations within yourself. Your mind becomes bright. And clear as well. You see things more clearly. Understand. Arises within you. It arises in the collective consciousness as well. Whatever you choose to cultivate. Within yourself. It arises and grows on some level. Of the collective consciousness. Is one continuous flow. One flowing river. Than how you plan to see it. Consciously. Give attention to positive choices. But firstly. . . Ask yourself. What your true intentions are. They can be sure. A long-term ones. Excuse me. You really want. What do you wish to contribute? Of the world. And how you choose to touch the lives of others. You can state how you feel. To bring your awareness to your heart area. And say your intentions in the present tense and positive language. Gently ask yourself. . . To set the intentions. Regularly and in various practices. To feel the energy of your intentions. Feel free to adjust your intentions on your path anytime. Allow your seeds to grow. Bye. These powerful words. I intend to. Visualize relaxing in the hammock. Notice one cheerful bird. Jumping from branch to branch. And preparing itself to fly away from the nearby trees. The moment the bird leaves the tree. One purple feather. Slowly starts to glide down. And make the easy half. And full twists through the hair. And it keeps floating softly. In a gentle way. Floating from side to side. Effortlessly. A soft light. While you are observing its majestic path. You feel as light. As a father. Do you feel how you totally surrender to relaxation? And deep breaths. You feel how you open the space. For your vision of the future. Present moment. You feel connected to the source. Say to yourself. . . I let go of grudges and all things that limit my emotions. And gentle. And physical. Social. Spiritual growth. Clear my future road ahead for my goals. Miracles and the best of my life. I believe in myself. And I trust my inner wisdom. Experiences and challenges. I am a conscious and happy explorer. My future starts now. Catching a glimpse of one colorful kite. Being down on the floor. You're happy. Gently you get out of the hammock Pick the guide up. Of the ground. At this moment. You are ready to fly the sky. While you are letting your guard down. You feel like a bird. Lighter than air. Feeling the gentle puffs of air on your face. While the kite is flying up. Soaring effortlessly through the air. Flowing. Now see yourself releasing. Letting your guide go to the heavens and beyond. Watching how it ascends. Higher and higher. While you are sitting down on the green grass. And relaxing. By making the slanted figure 8 motions. With its wings. Bigger emotions. Make you feel peaceful. You realize your existence. Beyond the physical level. After a while. You decide to follow its path. All the steps you make are easy and joyful. You feel like you have wings. You are flying like a butterfly as well. The blue butterfly disappears. And gets out of sight. Experience you have gone through. In front of your eyes. Are the amazing trees. With their huge canopies. Damn. You gently. To them. And start swaying from side to side. Watching the mesmerizing canopy of arising stars. As your body becomes completely immersed in the swaying motion. As if you are swaying in them. A mage of glowing stars. While the stars are glimmering softly. And the new ones are popping up. More. All your dreams. Special. And the planted seeds of the bright future. Are among them as well. You become one. With your surroundings. And the stars floating in the sky. Right now. There are no curves. Creaks, Contours. Objects. That are observed as being separate from one another. You are one. With this swaying motion. That leads you to the peaceful. And nurturing sleep. You are slowly swaying from me. Side to side. You are slowly of the sleep.

Reviews

Very nice way to calm my mind and sleep. I'm grateful that this meditation found me. Thank you very much. Have a wonderful day 🙏 ♥️ 🙂

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