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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAntonio offers a unique approach to teaching Yoga. He integrates elements of QiGong, Ashtanga and Iyengar, as well as Vinyasa - all while using breath awareness to bring the student to a relaxing, calm state of being. Pranayama and meditation are part of his teaching, as well as of his daily practice. Antonio received his training from Naada Yoga in Montreal, Quebec. Naada Yoga Teacher Training program has a strong emphasis on sound vibration as well as a nurturing, gentle approach with assisting and adjusting. He brings with him his own unique style to teaching yoga, which is from the source- breath awareness.
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