27:03
This guided visualisation came as an inspiration to me while sitting in the magical Puzzlewood, Forest of Dean, England. A great one to do when feeling scattered, ungrounded, out of sorts, or simply need to reconnect to nature. It takes you on a journey through a sacred forest and brings you into a deep connection with a large ancient tree. As you are transported within the tree, you are reminded of your deep oneness with nature, and the wisdom and strength that you share with all of life.