The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCatherine Barden helps people find their footing during seasons of change. Drawing on over three decades in adult coaching, behavior change and Motivational Interviewing, she leads full moon circles and nature-based oracle card practice through Probably This Way, a community built for honest reflection and real reinvention. Catherine lives and works from the road, traveling full time with her two dogs, a life that keeps her practice grounded in presence and attention to what each moment actually asks for. Her work blends practical guidance with genuine reverence for ritual, offering space that is warm, direct, and unafraid of the hard questions.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app