The world's largest library of free guided meditations

You Are Worthy

9 min · Michelle Chalfant

Trauma Healing - Figure 8 Breath

12 min · Dr. Megan Kirk Chang

Trauma Healing - Start Where You Are

12 min · Dr. Megan Kirk Chang

Ra Ma Da Sa: Healing Mantra Meditation

19 min · Carrie Grossman

The Adult Chair Podcast: Healing Shame

26 min · Michelle Chalfant

Love Addiction & Love Avoidance with Karen Gelstein

47 min · Michelle Chalfant

Inner Child Meditation for Codependency & Negative Programming

20 min · Michelle Chalfant

Forgiveness Meditation

15 min · Manoj Dias

Dealing with Anger

9 min · Keziah Gibbons

Remove Inherited Dysfunctional or Unhealthy Beliefs

18 min · Michelle Chalfant

Lessons From A Mountain

19 min · Jeremy Lim

What If You Knew You Were Enough

20 min · Lisa Romano

Disarm A Narcissist Who Uses The Silent Treatment Against You

18 min · Lisa Romano

Healing The Codependent Ego

15 min · Lisa Romano

The Codependent Myth That Keeps You Stuck

14 min · Lisa Romano

I Can, I See, I Am: Overcoming Triggers

11 min · Katy Kuhlman

The RAIN of Self-Compassion

10 min · Tara Brach

Reignite Your Hope: 20-Minute Minute Daily Inspiration

17 min · Sarah Blondin

Quieten Your Inner Critic

14 min · Kate James

TEDx Talk: Cultivating Unconditional Self-Worth

15 min · Dr Adia Gooden

Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking

25 min · Kenneth Soares

Heal Unhealthy Patterns

17 min · Sura Flow

Releasing Anger - A Little At A Time

7 min · Olivia Statler

Arun Gandhi: The Gift Of Anger And Other Lessons From My Grandfather Mahatma Gandhi

42 min · Tricycle

Maha Kali For Protection And Wellness

13 min · Christie Smirl, NP, AyuD, MS

Befriending Your Emotional World

24 min · Fleur Chambers

Facing Fear With Compassion

22 min · Elizabeth Gilbert

Heal Your Heart - Root Trauma Release

28 min · Audrey Wong

Breathe Into The Body & Release Trauma

13 min · Audrey Wong

Restorative Meditation From Energy Vampires

11 min · Liza Colpa

Using Ahimsa Or Non-Violence To Manifest Total Self Love & Acceptance

13 min · Liza Colpa

Detach From Overthinking

10 min · Chelsea Pottenger

Meditation For Empaths

10 min · Chelsea Pottenger

Meditation For Forgiveness

10 min · Chelsea Pottenger

Trauma Healing - Inner Child Visualization

28 min · Dr. Megan Kirk Chang

Awakening The Healer Within

24 min · Joy Truscott

Embodiment: Internal Family Systems (IFS)

11 min · Dr Richard Schwartz

Breaking Through Abuse, Trauma, Self-Rejection To One Of Self-Love

10 min · Johnson Chong

Overcoming The 5 Mental States Of Suffering

10 min · Johnson Chong

Healing Our Inner Victim, Damsel & Self-Critical Judge

32 min · Johnson Chong

Trauma Healing - Rebuilding Trust In Yourself

12 min · Dr. Megan Kirk Chang

Trauma Healing - Waves Of Emotion

13 min · Dr. Megan Kirk Chang

Exploring Codependency

13 min · Jenine Boser

Inner Child Healing Journey - Part 1

14 min · Jenine Boser

Inner Child Healing Journey - Part 2

15 min · Jenine Boser

Inner Child Healing Journey - Part 3

15 min · Jenine Boser

Confronting Neglect For Personal Empowerment

8 min · Jen Knox

Seeing The Places Where Grief Hides Within

22 min · Brittany Pollard

Unlocking True Courage In Your Brain: How To Face Challenges

19 min · Dr Karolien Notebaert

Overcoming Overwhelm

17 min · Caroline Stewart

Exploring The Wilderness Of Discomfort

10 min · Sarah Blondin

Reclaim Your Inherent Value: 12-Minute Self-Empowerment

13 min · Sarah Blondin

Healing Meditation For Grieving An Animal Friend Or Pet

31 min · Julie Ela Grace

Yoga Nidra For Deep Relaxation

40 min · Turtle Angelo

Sat Nam Rasayan Healing

20 min · Jai Kamal

Healing and Letting Go

24 min · Meg James

The One Word Narcissists Hate The Most & What You Can Say Instead

26 min · Lisa Romano

Tender Revolution Ep. 7: Call Back Your Power

21 min · Catherine Liggett

Emotional Healing Through Self-Compassion

30 min · Laura Garrison-Brook

Confronting Shame - Insight Timer Live

73 min · Dr. Megan Kirk Chang

Locating Emotional Pain - Seeking To Be Healed From Trauma

23 min · Sez Kristiansen

Inner Child Healing & Reparenting

28 min · Saqib Rizvi

Connecting With Your Inner Child - Inspiration Network Podcast (Episode 20)

18 min · Caroline Stewart

Cutting Cords To Release Energetic Binds

17 min · Caroline Stewart

Inner Child Healing

29 min · Selena Lael

Pain To Power

16 min · Christian Chegne

Meditation For Emotional Healing: The Transformative Fire

8 min · Julie Peters

Forgiveness & Healing Past Wounds

19 min · Burgs & The Art of Meditation

Cleansing Relationships & Cutting Cords

8 min · Michelle Chalfant

A Guide To Gentle Grief - Self-Compassion For The Hundreds Of Little Losses That Coronavirus Has Caused

20 min · Tess Howell

Process Heavy Emotions + Grief With Your Breath

31 min · Jenner Linden

Transforming Our Relationship With Grief

10 min · Javanne Golob

Transforming Difficult Emotions

14 min · Patty Hlava, Ph.D.

Emotional Healing Through Self-Compassion: Extended Version

38 min · Laura Garrison-Brook

Reconnect With Your Inner Child

19 min · Ruthie Hanan

Breathe In Divine Light - Heal The Gut From Surgical Trauma

20 min · Ruthie Hanan

Pandemic Sessions - A Therapist’s Perspective

3 min · Renee Fesser

Healing The Stories Our Bodies Tell - Affirmations

21 min · Sez Kristiansen

(Short) Healing The Stories Our Bodies Tell - Affirmations

13 min · Sez Kristiansen

Softening Towards Emotional Pain - Healing Hardness

1 min · Sez Kristiansen

What Matters Most - Deepening Perspective When Feeling Overwhelmed

8 min · Sez Kristiansen

A Home For Love

6 min · Alex Elle

Rediscovering Light In Dark Times

9 min · Nikki Rhodes